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Skin Science EP4: Puberty, PCOS & Stress Hormones Decoded with Dr. Shashank Joshi | Dr Rashmi Shetty

Why do you think I ask you about your diet, exercise, weight, profession, hormones and a lot more when you come asking for clear skin? For the longest time, skin has been seen exclusively as an exterior that people want to work on alone. Holistic health isn’t just a buzzword—it’s the cornerstone of regulating your skin and hormones. Did you know your hormones and skin are in constant conversation? 🧬✨ In this episode of Skin Science, we dive deep into how hormonal changes during puberty, PCOS, and even daily stress impact your skin health, with Dr. Shashank Joshi. We'll share insights on the pivotal role of cortisol—the stress hormone—and how it ties into everything from acne to premature aging. 💡 Plus, we'll explore how your diet and lifestyle choices can either support or disrupt this delicate balance, especially when it comes to PCOS. 🌿 Practicing Aesthetic Dermatology for over 22 years, I can only say FIND THE WHY… never blindly follow a fad and be unapologetically YOU! Hope you enjoy our labour of love and get all the wisdom that no one’s talking about as we bring to you - Skin Science! Chapters: 00:00 Introduction 02:22 What are the hormonal changes during puberty? 06:40 What triggers PCOS? 11:50 Relation between PCOS and prolactin 16:20 What tests do endocrinologists ask you to get done? 19:35 Can you start endocrine and dermatologist treatments together? 24:22 What's the deal with lean PCOS? 27:19 Why shouldn't you just pop an oral contraceptive? 29:22 Is it possible to reverse PCOS only by lifestyle changes? 34:08 What are GLP agonists? 37:58 Which types of exercise and protein are okay when you have PCOS? 44:39 Stress and cortisol's impact on the skin 51:00 How important is sleep? 54:33 Adrenal insufficiency or adrenal fatigue? 55:40 The role of Thyroid in your body 01:01:20 Conclusion Instagram Dr Rashmi Shetty:   / drrashmishettyra   Instagram Dr Shashank Joshi:   / shashankrjoshi   Instagram Sol Skin Corp:   / solskincorp   Website Sol Skin Corp: www.solskincorp.com Until next time, Dr Rashmi Shetty https://drrashmishetty.com/ Dr. Rashmi Shetty, a specialist dermatologist, is an international speaker, teacher and author with over 18 years of experience in aesthetic and clinical dermatology. Dr. Shetty is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Reva Health & Skin in Hyderabad. Dr. Shetty has multiple papers in peer reviewed Indian and International journals.Dr. Shetty has also authored the best seller book, “Age Erase” published by Random Book house and is also a sought-after expert contributor by popular magazines like Vogue, Elle, Harpers Bazaar, Readers Digest etc.   / drrashmishettyra   To book a consultation, call 09833055236