WHAT I EAT IN A WEEK TO BE SLIM & HEALTHY | Luteal Phase Edition скачать в хорошем качестве

WHAT I EAT IN A WEEK TO BE SLIM & HEALTHY | Luteal Phase Edition

In this video, I’m sharing what I eat in a week during my luteal phase - cycle syncing meals that keep me slim, glowing, and hormone-balanced. I don’t count calories or restrict, I focus on real whole foods, portion control, and eating for my feminine body. I’ll show you my breakfasts, lunches, dinners, and snacks during luteal with hormone-friendly foods like salmon, pumpkin, oats, avocado, dates, and dark chocolate. These meals support progesterone, prevent bloating, and help with sustainable weight loss. This is the feasting phase of the cycle, so you’ll see how I eat more carbs and grounding foods, without guilt, while staying slim and healthy. Falafel Recipe [from my book]: 250g dry chickpeas 2 tbsp olive oil 2 tsp baking powder 2-3 tbsp fresh parsley 5-6 mint leaves 1 yellow onion 3 garlic cloves 1 tsp salt 1 tsp paprika 1 tsp cumin 1/2 tsp black pepper Soak the dried chickpeas in water for about 24 hours and store them in the fridge. The next day, drain, rinse, and let the chickpeas sit for a moment to dry. Or simply buy canned chickpeas and rinse and drain them. Preheat the oven to 220°C/ 428°F. Add the chickpeas and the other ingredients to a food processor or mixer and blend until a crumbly but moldable mixture forms. Shape into round falafel balls and place them on a baking dish lined with parchment paper. Bake for about 25-30-35 minutes until golden brown. Tip: Pair with Tzatziki Slim System Book: https://stan.store/vladimirovaa/p/sla... Instagram:   / vl.vladimirovaa   TikTok:   / vl.vladimirovaa   what I eat in a week luteal phase | luteal phase diet / luteal phase nutrition | cycle syncing meals / cycle syncing what I eat in a week | how to eat for hormones luteal phase | hormone friendly what I eat in a week | slim healthy what I eat in a week