Stop Overplanning Your Yoga Classes | The Planning-Confidence Cycle for Yoga Teachers | YTC E70 скачать в хорошем качестве

Stop Overplanning Your Yoga Classes | The Planning-Confidence Cycle for Yoga Teachers | YTC E70

Are you spending more time planning your yoga classes than actually teaching them? Or showing up underprepared and hoping vibes will carry you through? In this episode, I'm breaking down the Planning-Confidence Cycle—the trap that keeps yoga teachers bouncing between these two exhausting extremes. Join the February Lesson Plan Challenge: https://www.comfortzoneyoga.com/prep?... In this episode, you'll learn: What the Planning-Confidence Cycle is and why it keeps you stuck How yogic philosophy (sthira/sukha and abhyasa/vairagya) offers the middle path Practical steps to break free from overplanning or winging it Why teaching the same lesson plan for a month transforms your confidence How the 6-4-2 framework eliminates planning anxiety CHAPTERS: 00:00 Introduction: The Pendulum of Yoga Teaching 01:06 The Planning-Confidence Cycle 02:42 The Impact on Teaching Confidence 04:35 Yoga Philosophy: Finding Balance 09:05 Practical Steps to Break the Cycle 12:55 February Lesson Plan Challenge 17:14 Conclusion: Embrace the Middle Path LINKS: Join The Zone (free community): https://www.comfortzoneyoga.com Listen to all episodes: https://sagerountree.com/podcast?utm_... The Prep Station membership: https://www.comfortzoneyoga.com/prep?... ABOUT THE SHOW: Yoga Teacher Confidential shares secrets of becoming a great yoga teacher—both in the beginning and at the end. I'm Sage Rountree, author of The Art of Yoga Sequencing, and I've been teaching yoga for over twenty years. #yogateacher #yogasequencing #yogateachertraining #lessonplanning #yogateacherconfidential #sagerountree #teachingyoga #yogaconfidence 🎯 Elevate Your Teaching, Boost Your Confidence Ready to become everyone’s favorite yoga teacher—without stress or guesswork? I’m Sage Rountree, and I’ve spent over two decades teaching yoga, and over 15 years helping yoga teachers like you design classes and workshops that students love. Here’s how you can start right now: FREE WORKSHOP: Double Your Income Teaching Yoga to Athletes → https://sagerountree.com/free-worksho... COMFORT ZONE YOGA: Mentorship, community, and courses to empower you to teach confidently and comfortably → https://www.comfortzoneyoga.com/join?... THE WORKSHOP WORKBOOK: Your step-by-step guide to planning profitable, impactful yoga workshops → https://sagerountree.com/the-workshop... 📚 MY BOOKS FOR YOGA TEACHERS: • The Professional Yoga Teacher’s Handbook • Teaching Yoga Beyond the Poses • The Art of Yoga Sequencing → https://sagerountree.com/books/?utm_s... STAY CONNECTED & GET MORE TEACHING TIPS: • Instagram:   / sagerountree   • Threads: https://threads.com/sagerountree • Yoga Teacher Confidential Podcast: https://sagerountree.com/podcast/?utm... • Newsletter (weekly tips): https://sagerountree.com/newsletter/?...