பாதாம் சாப்பிடுவதற்கு முன் இந்த வீடியோவைப் பாருங்கள் | Tamil Health Tips скачать в хорошем качестве

பாதாம் சாப்பிடுவதற்கு முன் இந்த வீடியோவைப் பாருங்கள் | Tamil Health Tips

பாதாம் சாப்பிடுவதற்கு முன் இந்த வீடியோவைப் பாருங்கள் | Tamil Health Tips ..... Almonds, known as "badam" in some regions, offer numerous health benefits due to their rich nutrient profile. They are packed with vitamins, minerals, healthy fats, protein, and fiber, contributing to heart health, blood sugar regulation, and improved digestion. Almonds also play a role in boosting brain function, promoting healthy skin, and potentially aiding in weight management. Here's a more detailed look at the benefits: Heart Health: Almonds contain monounsaturated fats, which can help lower bad cholesterol (LDL) and increase good cholesterol (HDL), potentially reducing the risk of heart disease according to Hathi Masala. They are a good source of vitamin E and magnesium, both of which are beneficial for heart health according to Hathi Masala. Blood Sugar Regulation: Almonds have a low glycemic index and are rich in fiber and healthy fats, which can help stabilize blood sugar levels. They may also help curb blood sugar spikes after meals, which is particularly beneficial for people with diabetes. Brain Function: Almonds contain nutrients like riboflavin and L-carnitine, which are important for brain health and may help support cognitive function says PharmEasy. Vitamin E, found in almonds, is an antioxidant that can protect the brain from oxidative stress and inflammation. Gut Health: Almonds are a good source of fiber, which aids digestion and can help prevent constipation. They may also act as prebiotics, promoting the growth of beneficial bacteria in the gut and improving overall gut health. Skin Health: Almonds are rich in vitamin E, antioxidants, and healthy fats, which can contribute to healthy and radiant skin says NDTV. They may help protect against skin damage from the sun and improve skin elasticity. Weight Management: Almonds are a good source of protein and fiber, which can promote feelings of fullness and potentially help with appetite control and weight management. Other Benefits: Almonds can help reduce inflammation in the body due to their antioxidant properties. They are a good source of magnesium, which plays a role in muscle and nerve function. Tamil Health Tips,soaked almond benifits,badam,badam benefits,soaked badam benefits tamil,soaked badam health,health,health tips,ayurveda,nuts,nutrition value of badam,health tips for women in tamil Almonds may also help with anemia by providing nutrients like copper and iron, which are needed for hemoglobin production. மூலிகை மருத்துவக் குறிப்புகள், தகவல்களை உடனுக்குடன் பெற நமது CHANNELளை உடனே SUBSCRIBE செய்யுங்கள்... URL :    / @herb_help   Membership please follow the link and join :    / @herbhelps   You Tube: https://goo.gl/sfzhqh Tweet : https://goo.gl/EWXd1Y Facebook: https://goo.gl/YgKfHb Google + : https://goo.gl/BgFtNC Mail id : [email protected] Remember: DISCLAIMER: Herb Help are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. #TamilHealthTips #HealthTips #badamforhealth #almond