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Takishima Mika (92 years old) Shares Complete Diet & WORKOUT Routine To STAY In Shape As we grow older, many of us seek the mysterious Fountain of Youth. We explore a variety of solutions, such as creams and supplements, with the hope of discovering the one thing that can maintain our youthful appearance. But what if the key to looking young and energetic is not in a bottle or a pill? What if it is something much simpler, yet more effective? Allow us to introduce you to Takashima Mika, a 92-year-old Japanese fitness instructor who has discovered the secrets of staying young. In this video, we will delve into how Takashima seems to age in reverse. If you're interested in discovering the secret to a more youthful appearance, continue watching. tags:healthy lifestyle,longevity,how to lose weight,stay young,health