10 Easy Fixes for a Perfect Bike Fit (You Can Do At Home) скачать в хорошем качестве

10 Easy Fixes for a Perfect Bike Fit (You Can Do At Home)

10 simple tips for improving your fit and comfort on the bike from a professional bike fitter Big thanks to Lee at ‪@veloatelier6122‬ https://www.veloatelier.co.uk and more advice on bike fitting https://www.ibfi-certification.com. Content 00:00 Intro 00:35 Pick the right size bike 00:56 Strength and conditioning 1:31 Choose the right pedal system 2:31 Cleats with lots of float 3:04 Get shoes that fit 5:33 Pick a Custom insole 7:29 Saddle in the right place 10:05 Engage your muscle core 11:39 Get the right handlebar width 13:08 Optimise tyre pressure 14:01 How to save and replicate your bike fit Recommended products: Get the new Insta360 X4 here https://store.insta360.com/product/x4... Buy Bikestow Stance stand here https://bit.ly/3LSZQXZ Castelli clothing https://bit.ly/justridebikes Sidi shoes https://bit.ly/3tjQ8UP HJC helmet https://bit.ly/3sRiB2Z Join this channel to get access to perks:    / @davidarthur   JOIN MY WEEKLY NEWSLETTER http://eepurl.com/inIvGk Follow me: Instagram:   / davidjarthur   Twitter:   / davearthur   Facebook:   / justridebikesvideo