How to get stronger WITHOUT restrictive fitness diet food plans | A Dietitian’s EXACT Realistic Plan скачать в хорошем качестве

How to get stronger WITHOUT restrictive fitness diet food plans | A Dietitian’s EXACT Realistic Plan

Hi friends! In this video I’m breaking down my EXACT “fitness diet” (which isn’t a fitness diet food plan at all!) and sharing with you how to get stronger AND have no food rules as a Registered Dietitian. I’ll go over my gym schedule for strength training, how I fuel my body before, during and after, and my usual weekly meal planning to support it all. I hope you find this video helpful! Be sure to leave a comment with your thoughts and subscribe to the channel! All of my recipes + non-diet meal planner + reflection journal app: https://socieaty.app.link/QknTvyE03Fb No Food Rules Checklist [LEARN TO LISTEN TO YOUR BODY]: https://colleen-christensen.kit.com/6... Supplements I Use: Alani BCAAs: https://amzn.to/3X6CJ2Y Creatine: https://amzn.to/42ZxcyS Protein Powder: https://amzn.to/4b9V194 Don’t forget to give this video a thumbs up if you liked it! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em XOXO -Colleen Be sure to follow me on Instagram →   / no.food.rules   My Podcast on Apple: https://podcasts.apple.com/us/podcast... My Podcast on Spotify: https://open.spotify.com/show/5mgsuyJ... Download my app, The No Food Rules SociEATy, and get started for free: https://socieaty.app.link/QknTvyE03Fb _____________________ This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately. This video is provided “as is,” with no representations or warranties, express or implied. Some links may be affiliate links where I earn a small commission based on sales