How to Cook Broad Beans? | 3 Incredible Recipes: Fava, Broad Bean Hummus, Cypriot Broad Beans скачать в хорошем качестве

How to Cook Broad Beans? | 3 Incredible Recipes: Fava, Broad Bean Hummus, Cypriot Broad Beans

Broad beans, anyone? Today, we're diving deep into the world of this nutrient-rich legume. We're cooking up not one, not two, but THREE incredible broad bean recipes: Fava, Broad Bean Hummus, and Cypriot Broad Beans. If you've ever wondered about the potential of broad beans in your kitchen, this video will answer all your questions. Get ready for some serious cooking inspiration and a lot of broad bean goodness. See you in the kitchen! CHECK OUT OUR ETSY SHOP: https://www.etsy.com/shop/Refikadan JOIN: https://www.youtube.com/channel/UCONn... SUBSCRIBE: https://bit.ly/38QQ03R ►SUBSCRIBE ► ►► https://bit.ly/38QQ03R ►CHECK OUT OUR TURKISH CHANNEL ► ►► https://bit.ly/2EJ0NU3 ►CHECK OUT OUR TURKISH VIDEOS W/ ENGLISH SUBTITLES ► ►► https://bit.ly/2G62xHD ►Our Etsy Store for International Shopping: https://www.etsy.com/shop/Refikadan ►Our Amazon Store for USA Shopping: https://amzn.to/3MMadOa ►To subscribe our Turkish channel: http://bit.ly/RefikaninYemekOkulu To follow what is happening in our kitchen and cooking school; ►Facebook: /refikaninmutfagi ►Instagram: /refikabirgul ►Twitter: /refikabirgul ►Website: https://www.refikaninmutfagi.com ►The handcraft products that we use in our kitchen: https://goo.gl/0aKsMW Broad bean hummus Dried broad beans; 1 cup Onion; half Tahini; 2 tablespoons Lemon Juice; 1 teaspoon Vinegar; 1 tablespoon Olive oil; 2 tablespoon Garlic; 2 cloves, peeled Salt; to your taste • Boil the broad beans with half an onion until they are very soft. • Drain its water and add the garlic, olive oil, tahini, lemon juice and vinegar. Blend it until you have a smooth texture. • Your hummus is ready. When serving it, you can use the back of a spoon to make a crater and add a generous amount of olive oil, red pepper, parsley and pickles if you like to. Fava Dried broad beans; 500 gr Onions; 2 small, cut in half lengthways Olive oil 1/3 cups-80 ml Salt; 1-heaped teaspoon Sugar; 1 teaspoon Drinking water; 1.4 litres To garnish Dill; 4 sprigs, finely chopped Crispy onion- if you have at home Fresh olive oil • Place in the broad beans and the onions in the pressure cooker. • Fill with soft drinking water. The water should be 2-3 cm higher than the beans. • Close the lid and cook until the pressure gets high, cook 5 minutes and open the lid. If you don’t have a pressure cooker, the water you add should be 4 cm above the beans and you’ll need to cook them for about 10-15 minutes until they soften. • Then add olive oil, sugar, and salt. Use a hand blender to make it silky smooth. • Take the dish or bowl that you want your fava to take the shape of, pour some olive oil and rub so that the fava would be able to slide once it is cold. • Place the mixture in the dish. First, allow it to cool at room temperature. Once cool, refrigerate for at least 2 hours. • Your fava is now ready to be turned! It will look and taste great. • This is my go-to substitute when I’m craving cheese or when I need a simple dish that will keep me full, guilt free…. Hope you give it a try and it becomes one of your favourites too. Easiest Cypriot Broad Beans Dried broad beans; 1 cup Drinking water; for boiling Garlic; 2 cloves, peeled Olive oil; 3 tablespoons Vinegar; 3 tablespoons Lemon juice; a few drops Salt; to your taste This is the one of the simplest dishes. But actually this is how Cypriots eat many goodies. Boil and add olive oil, garlic, lemon juice or/and vinegar to your taste. • Boil the broad beans with drinking water. Cook for 5-6 minutes after it starts to bubble, until the beans start to soften and taste okay to eat. Boiling time for dried beans can vary, so check its softness. • Drain the beans and transfer to the serving dish. • Smash and puree the garlic cloves and add to the beans with vinegar, olive oil, salt, and lemon juice. Give it a mix. • Eat it as soon as possible. I must say this becomes something else if it sits in the refrigerator overnight. My cousins also love eating this with black or green olives. As I said, these guys are Cypriots and they know about great food!