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When you should replace your running shoes

Running and jogging offers exercise for millions of people every day. It improves our physical health, helps to prevent obesity and even helps us feel better. When possible, we need to take steps to prevent running injuries. http://www.drdavidgeier.com/when-chan... Click the link above for more information about running shoes and other resources to stay healthy and perform your best. Get That Doesn't Have To Hurt FREE! This eBook offers tips that you can take to avoid injuries and perform your best! Plus, learn tips to keep your children safe in sports. http://www.sportsmedicinesimplified.c... Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel,    / drdavidgeier   (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. Traumatic injuries are much less common than overuse injuries, especially overuse injuries of the feet, ankles, and legs. Running shoes are really the only equipment you have to protect you from the impact on your feet from taking thousands of steps with each run. Your running shoes will wear out over time. The conventional rule of thumb is to replace them every six months or after every 500 miles you run. Having said that, people of different sizes, or those with different foot anatomy or stride patterns might wear out their shoes differently. Inspect your running shoes to see if they are wearing out in certain areas faster than others. For example, if you overly pronate, you will probably see more wear on the inside of the soles. An added benefit of checking for uneven wear patterns is that the wear patterns can help you select the appropriate types of running shoes for your feet. Please remember, while I appreciate your questions, I cannot and will not offer specific medical advice by email, online, on my show, or in the comments at the end of these posts. My responses are meant to provide general medical information and education. Please consult your physician or health care provider for your specific medical concerns.