Better Sleep for Chattery Minds - Mind Calming Isochronic Tones скачать в хорошем качестве

Better Sleep for Chattery Minds - Mind Calming Isochronic Tones

Ideal if your mind is full of chatter, worry or stress or if you're feeling restless and just can't seem to settle in bed. Relaxes your mind and body before guiding you down into deep sleep. ► Subscribe to my channel and be updated with my latest tracks: http://www.youtube.com/user/MindAmend... How this sleep track works With most of my isochronic tones tracks for sleep, the initial part of the track focuses on trying to get you down into a deep sleep state as fast as possible. However, when your mind is super active, thinking, stressing, worrying, constantly going over this and that, you are not in the right mind state to relax, and falling asleep can seem impossible. So with my better sleep for chattery minds isochronic tones series, the beginning of the track is all about relaxing and calming your mind first and foremost. The track begins at 9.5Hz in the mid alpha frequency range, where it gradually ramps down (at the 10-minute mark) to 7.83Hz. Which is on the border between alpha and theta. Sometimes referred to as the thalpa range, which is very relaxing and calming. You are held here for another 15 minutes until it reaches the 25-minute mark. Once there, it ramps down much more quickly to 1Hz in the low delta range by the 35-minute mark. In addition to the isochronic tones, this track also has amplitude entrainment effects embedded into the music. Amplitude entrainment involves a process of distorting the sound to produce vibrations, which vibrate in unison with the frequency of the brainwave entrainment session. These vibrations can sound very hypnotic, making them very effective and ideal for a sleep track like this one. Isochronic tones produce a stronger and more powerful brainwave entrainment effect, compared to binaural beats sleep music tracks or standard music. Do you need Headphones? Headphones are optional and not required for this track to work. Recommend Headphones For Sleep Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try. SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use. You can find out more about them here: https://www.MindAmend.com/SleepPhones ---- Artist credit: Bulbasound. Track: Meditation Sleep Long