The Complete Menopause Lifestyle Protocol with Ms. Mini Mathur | Tuesdays with Teachers 23rd Dec скачать в хорошем качестве

The Complete Menopause Lifestyle Protocol with Ms. Mini Mathur | Tuesdays with Teachers 23rd Dec

Welcome to another insightful edition of Tuesdays with Teachers, recorded on 23rd December. In this session, we dive deep into the essential, often overlooked aspect of midlife health: The Complete Menopause Lifestyle Protocol. While clinical interventions are vital, the menopausal transition requires a holistic approach to truly thrive. We are joined by Ms. Mini Mathur, an internationally certified women’s health coach and the Founder of Pauseitive. Working exclusively with women in the menopausal transition, Ms. Mathur shares her expertise and personal journey to help clinicians and patients navigate this stage with confidence. What’s covered in this session: This webinar moves beyond traditional medicine to focus on the 5 pillars of the "Pauseitive" protocol: ✅ Nutrition: Fueling the body to manage hormonal shifts and metabolic health. ✅ Movement: Tailoring exercise for bone density, muscle mass, and mood. ✅ Emotional Wellbeing: Managing the psychological impact of the transition. ✅ Stress Management: Practical tools for nervous system regulation. ✅ Behavior Change: How clinicians can help patients build sustainable habits. Session Highlights & Announcements: Aside from the main lifestyle protocol, our moderators and conveners discuss important updates for the medical community, including: Action items for clinicians: Accessing educational toolkits, doctor referral lists, and upcoming workshop schedules. Meet the Panel: 👤 Guest Speaker: Ms. Mini Mathur (Founder, Pauseitive) 👤 Moderator: Dr. Vaidehi Marathe 👤 Convener: Dr. Mitra Saxena Are you a clinician looking for practical lifestyle tools for your patients? Share your thoughts and questions in the comments below! 🔔 Subscribe for more expert-led sessions on women's health and clinical excellence. #Menopause #WomensHealth #LifestyleMedicine #Gynaecology #HealthyAging #MenopauseProtocol #TuesdaysWithTeachers #MiniMathur #HolisticHealth #MedicalEducation