Pregnancy Week 9 Update: Baby Movements, Common Symptoms & Fatigue Relief! | Shenoy Hospitals скачать в хорошем качестве

Pregnancy Week 9 Update: Baby Movements, Common Symptoms & Fatigue Relief! | Shenoy Hospitals

In this video, Dr. Reena explains your baby’s growth, your body’s changes, and practical tips to manage common 9 week pregnancy symptoms like constipation, bloating, heartburn, and fatigue. _______________ 📍 Visit: Shenoy Hospitals, East Marredpally, Secunderabad 🕒 Open 24/7 📞 Call: 040 4151 9999 📅 Book Online: Practo.com ✅ Right preparation ensures a safe surgery! 💙 _______________ The Video Flow: 0:00 Introduction 0:05 Baby’s Development at 9 Weeks 0:30 Constipation, Bloating, and Heartburn in Pregnancy 0:45 Managing Fatigue, Exercise, and Prenatal Yoga 1:20 Nutrition Tip: Calcium, Iron and Vitamin D Foods 1:35 Conclusion _______________ Pregnancy Week 9 Update: Baby Movements, Common Symptoms & Fatigue Relief! | Shenoy Hospitals Baby Development at 9 Weeks Your baby is now the size of a peanut. The head is becoming more erect, the neck is forming, eyelids are appearing, and fingers and toes are separating. Tiny arm and leg movements may even be seen on an ultrasound. Your Body’s Changes in the 9th Week As your uterus grows, your waistline may thicken. Pregnancy hormones slow digestion, often leading to constipation and bloating. Fatigue and heartburn are also very common at this stage. How to Manage Constipation During Pregnancy Slowed digestion is uncomfortable but normal. Small dietary adjustments, staying hydrated, and gentle physical activity can ease constipation and bloating. How to Deal with Heartburn During Pregnancy Rising progesterone levels relax the esophageal sphincter, causing that burning sensation. Simple food and lifestyle changes can bring quick relief. Pregnancy Tiredness Remedies Feeling constantly tired is common in the ninth week. Resting more, drinking enough fluids, and trying light activities such as walking or prenatal yoga can help maintain energy levels. Best Nutrition at 9 Weeks Pregnant Focus on calcium, iron, and vitamin D rich foods such as cheese, spinach, sprouts, lentils, and sardines. These nutrients support your baby’s bone development and your overall health. #PregnancyWeekByWeek #FirstTrimesterPregnancy #9WeeksPregnant #PregnancyUpdates #BabyDevelopment #PregnancySymptoms #Pregnancy #9WeeksPregnant #ShenoyHospitals