Can Dry January Make You a Faster Runner, and Even Change Your Life? скачать в хорошем качестве

Can Dry January Make You a Faster Runner, and Even Change Your Life?

Get your 0% Alcohol fix this Dry January with Days Brewing! Use Code: PHILY10 to get £10 off your first order! https://daysbrewing.com/ I've had a lot of questions about my approach to alcohol and wether I drink it during training blocks. In todays video I do a deep dive into the effects of alcohol, my personal attitude towards alcohol and I even give you some tips I've found that will help you achieve your dry January goals! Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: https://glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. https://www.otesports.co.uk/ https://www.otesportseu.com/ WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Philly’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My daily trainer: https://rstyle.me/+Cb1uvM7DhdFjUAUzF1... My trail shoes: https://rstyle.me/+UUhXKNSrpeaxKgVg-n... My race day shoes:https://rstyle.me/+YKsSby2i8ld5o4FiN2... My carbon training shoes: https://rstyle.me/+sr4lQ11O6S9XgZ_BVo... My favourite casual shoe rotation: The New Balance 530: https://rstyle.me/+HET0cbiY42lf7dzc8t... The New Balance 610v1: https://rstyle.me/+z3svg2Eux8iS3u4LtL... My Watch: https://glnk.io/4x8j9/philybowden My Fuel: Link coming soon My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz... Half-zip fleece: https://rstyle.me/+uklnBtpaD9SR9JvJTf... Favourite sports bra:https://rstyle.me/+Ewc21_uuAsXV_JDhO0... My favourite tights: https://rstyle.me/+3ZRJgHqzETUFx-Ydgk... My favourite shorts: https://rstyle.me/+y-0YK3Th6Zh6MQfDmL... The coral t-shirt: https://rstyle.me/+ZoLYqQtC4M4fLO0LUO... Follow me here: Instagram:   / philybowden   Strava:   / strava   Twitter:   / philybowden   Want to work with me: philybowden@sixteenth.co Follow Daniel: Instagram: https://instagram.com/daniel_moves_?i... Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com