GUT HEALING DIET I VEGAN BONE BROTH RECIPE I AVANTII DESHPAANDE скачать в хорошем качестве

GUT HEALING DIET I VEGAN BONE BROTH RECIPE I AVANTII DESHPAANDE

#veganbroth #vegetarianbroth #broth #avantideshpande chapters 00:00 - 01:31 Benefits and uses of vegan broth 01:31 - 01:57 Ingredients 01:57 - 04:06 Method to prepare vegan broth This healthy vegan alternative to the bone broth supports your gut health and immunity. Made with the goodness of vitamins and minerals, the vegan broth serves as a perfectly nutritious and flavourful soup suitable for all age groups. VEGAN BROTH RECIPE Ingredients:- • Water (1 ½ liter) • Shiitake mushrooms (3-4) • Miso paste for soups(1 tbsp) • 1 Carrot(cut into cubes) • 3 Celery sticks(cut into cubes) • 1 chopped onion • Garlic (3-4 pieces) • Salt to taste • Ghee/coconut oil Method:- 1) In a big vessel, pour 1 ½ liter of water. 2) Add chopped onion, whole garlic cloves, chopped carrot, and celery sticks to the water. 3) Put the crushed shitake mushrooms into it. 4) Add salt to taste and stir gently. 5) Cover it with a lid and cook for 45 min on low flame. 6) Filter the liquid using a strainer in a bowl. 7) Now, mix 1 tbsp miso paste with ghee/coconut oil. 8) Add the paste into the broth and mix it well. 9) Serve hot with ghee/coconut oil. You can enjoy this delicious vegan broth as a soup or in rice preparations. Avantii Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients from all walks of life. To know about Avaanti Deshpaande visit www.avantideshpande.com to sign up for the health programs call 9987768360 or 9022009499 for both online and offline appointments If you are suffering from PCOS, and need a solution to the problem Join our exclusive program of 90-day PCOS SMART program. log on to http://avantideshpande.com/PCOSconsul... you can also follow us on Instagram   / nutritionis.  . Twitter   / nutritionavanti   Facebook   / nutritionist.  . Blog https://simpledietspune.wordpress.com/ #NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan