15 minute abs blast kettlebell workout 97 HD 1080p скачать в хорошем качестве

15 minute abs blast kettlebell workout 97 HD 1080p

We're back! Grab a kettlebell and workout along with Ed & Kerry! This workout flow comprises: NORTH TO SOUTH ALTERNATING PLANK CRUNCH/SIT UP PLANK TRIPLE TAP THROUGH RUSSIAN TWISTS BEAR PLANK FORWARD TAPS HOLLOW HOLD LEG MARCH This circuit will help burn fat, tone and build muscle, increase energy, improve cardiovascular fitness and save you loads of time! It's Fun, Fast, Fitness! Join in now or save it for later. Let’s get it done! Check out our Kettlebell BodyFit Tutorials for teaching points on each move if you want to check your technique is on point. These can be found here:    / kettlebellbodyfit   If you want to mobilise before the workout:    • 8 minute Mobilisation routine with Ke...   If you want to stretch out after:    • 10 minute stretch routine with Kettle...   #kettlebellbodyfit #kbbf