MoveStrong Functional Fitness Workshop For Obstacle Course and Ninja Warrior Training скачать в хорошем качестве

MoveStrong Functional Fitness Workshop For Obstacle Course and Ninja Warrior Training

MoveStrong Founder and President Jared Kuka conducted a workshop for staff at GoodLife Fitness, Canada's largest health club chain, to assist with launch of the NinjaFit Obstacle Course Training room. An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch of the newly dedicated training room. Fitness professional staff had a chance to learn and take part in hands-on demonstartion. Topics covered such as: • Introduction to bodyweight exercise, NinjaStrong, and Obstacle Course training utilizing MoveStrong • Importance of functional fitness diversity in exercise as applied to all ages • Exercise technique and creative ideas to build usable functional strength, balance, agility, and power to safely perform exercises and conquer obstcales • Utilizing MoveStrong products, how to regress and progress exercises for diffrent fitness levels • MoveStrong accessory training tools and other equipment to incorporate in workouts • Programming ideas for group and personal training • Launching MoveStrong products and training to others • MoveStrong resources for continued learning MoveStrong Equipment reviewed includes: Nova XL Functional Training Station with many MoveStrong functional training tools for NinjaStrong and Obstacle Course Training! NEW Triple Warp Wall MoveStrong #Dynabell Adjustable Parallel Bars Stall Bars M3 Bars GEO Floor Obstacles Salmon Ladders Cargo Net Peg Board and more! Now being offered at the Red Deer, Alberta location for members to take part in individual and group workouts. Check out GoodLife Fitness for more details! Learn more about MoveStrong Functional Fitness equipment, NinjaStrong products, and workshops offered at movestrongfit.com