Navel Radiation Workshop 3/3 скачать в хорошем качестве

Navel Radiation Workshop 3/3

Navel Radiation Workshop 3/3 The final class of the navel radiation series. For this final class, we tap into more movement sequences (expansion, contraction, spiral movements) to help guide us towards a deeper sensing of our navel space. The navel space, which as mentioned in the previous 2 classes, lies at the centre of intrinsic and extrinsic movement. We also explore how this navel centre, on a macro level, can be extended to the idea of a bigger source - the earth’s centre. The class ends with exploratory movement and a short restorative exercise. When we are able to move in an embodied manner from our navel centre, we will find greater grounding, ease, connectedness and being-ness. Props required: 1 yoga mat 1 pair of socks 1 weighted ball (or water bottle) 1 cushion (or bolster) 1 blanket