9 MINUTE PERFECT POSTURE ROUTINE FOR GAMERS - A WALKTHROUGH скачать в хорошем качестве

9 MINUTE PERFECT POSTURE ROUTINE FOR GAMERS - A WALKTHROUGH

Get a consult from a doctor that understands gaming here! - https://1-hp.org/game-without-pain/ Hey guys! I did it, I created the perfect posture routine for us. This is likely one of a few posture walkthroughs I will come out with for our community. This is a routine which addresses postural syndromes of BOTH the upper and lower body. Future routines will likely isolate each one! The goal with this routine is to: 1. Improve endurance for muscles we use to maintain better posture 2. Activate muscles commonly inhibited with poor posture and raise our awareness and control of these muscles 0:22 Intro and what this routine is for 0:40 Science of Postural Syndromes 1:12 Start, Floor To Ceiling 2:12 Hip Flexor Stretch (Both Sides) 3:12 Chair Squat 4:12 Floor Plank (on our Elbows) 5:12 Pelvic Tilts with Whattup 6:12 Thoracic Extension with Chair Round 1 6:42 Chair T/S Rotation Round 1 7:12 Thoracic Extension with Chair Round 2 7:42 Chair T/S Rotation Round 2 8:12 Good Mornings with Y's 9:12 Theraband Pullover 9:42 Theraband Ts 10:12 Conclusion, how to use this routine! ======================== //Complete Guide on Gaming Posture: https://www.1-hp.org/blog/healthy-mov... //Complete Guide on Gaming Ergonomics: https://www.1-hp.org/blog/hpforgamers... //Theraband for the Shoulder Exercises: https://amzn.to/2Mb8QKN //Check out other routines in the playlist! ============== WEBSITE: http://www.1-HP.org | Live | Game | Replenish FOLLOW ME ON TWITTER: http://bit.ly/24eJWM2 LETS TALK ON FACEBOOK:   / hpforgamers