KPOP Vibes | 30 minute Rhythm Class скачать в хорошем качестве

KPOP Vibes | 30 minute Rhythm Class

Working out should be FUN and not feel like a chore! This 30 minute KPOP Vibes cycling class is going to have you sweating and grooving! This rhythm ride will be so much fun, that you'll forget you are working out at all! This 30 minute rhythm class is filled with pop songs and choreography to get your heart pumping and your mood lifted! This ride has a bit more choreography than my usual classes with jumps, tick tocks, switchbacks, and the trio! We of course have fast sprints and heavy climbs to make this a well-rounded ride and provide you with an AMAZING workout! I hope this class challenges you in a fun new way! This cycling class playlist is a mix of KPOP vibes and POP songs to fill you with all the happy feels while you burn cals and have a blast on the bike! I could not be more excited about you being here for this workout! Let’s kick some butt! THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner!    • The After-Party | Tabata HIIT Cardio | Ind...   💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:25 WELCOME TO KPOP CYCLING WORKOUT 0:26 - 3:17 WARM UP | Ballooms by I'MIN 3:18 - 6:53 SPRINTS | I've Been Thinkin by Dimitrix 6:54 - 9:52 JUMPS | Boom Boom Boom by WayKap 9:53 - 13:02 CLIMBS | Shine Like Diamonds by Filthy The Kid 13:03 - 15:44 SWITCHBACKS | The Mirror by Mindme 15:45 - 19:18 JUMPS | Don't Keep Me Down by Minsoo 19:19 - 22:11 TICK TOCKS | Come Move Your Body by Rendez-Voodoo 22:12 - 25:02 TRIO | Vampire by Filthy The Kid 25:03 - 28:29 ROLLING HILLS | Do You Really Wanna by Dimitrix 28:30 - 31:58 COOL DOWN | Soaring Higher by Adelyn Park _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉    • Beginner's Guide to Indoor Cycling   If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉    / kaleighcohencycling   ⭐️ SAVE 15% on THE BEST indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15 ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighco... ⭐️ Which TEAM are you?! Find all of your TEAM's gear here! 👉 https://shop.spreadshirt.com/kaleigh-... ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 🎶 Jam out anytime and anywhere! Here is this KPOP VIBES playlist, just for YOU!👉 https://open.spotify.com/playlist/50e... ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   ⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉    / @kaleigh   ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighc... ⭐️ Share this cycling workout with a friend👉    • KPOP Vibes | 30 minute Rhythm Class   Some of the links listed above are affiliate links, if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts! Thank you in advance, it's truly appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #30Minute #KPOP #IndoorCycling #CyclingWorkout #SpinningClass