Sarah's Journey: Mastering Mindfulness and Crushing Toxic Trends скачать в хорошем качестве

Sarah's Journey: Mastering Mindfulness and Crushing Toxic Trends

Join Sarah on her transformative journey as she navigates the treacherous waters of social media and discovers the power of mindfulness. In this eye-opening video, we explore six toxic trends that plague our digital lives and learn how to overcome them. Witness Sarah's struggle with: The Dunning-Kruger effect and overconfidence Sanewashing of extreme ideas Narcissism fueled by likes and follows Emotional hoarding in the face of constant negativity Performative activism and its pitfalls The spread of misinformation But Sarah's story doesn't end there. Watch as she embraces mindfulness techniques to break free from these harmful patterns and cultivates a healthier relationship with social media. This video is perfect for anyone feeling overwhelmed by their online presence or seeking to improve their digital well-being. Learn practical strategies to: Develop critical thinking skills Practice authentic self-expression Manage information overload Engage in meaningful online interactions Don't miss this inspiring tale of personal growth and digital detox. Like, subscribe, and hit the notification bell to join Sarah on her journey to a more mindful online life! #MindfulnessJourney #DigitalWellbeing #ToxicSocialMediaTrends Chapters 0:00 Intro 0:23 Dunning -Kruger Effect 0:41 Sanewashing 0:55 Narcissism 1:11 Emotional Hoarding 1:36 Misinformation 1:53 Root Of All Evil 3:15 A Change Sources [1] Toxic-Social-Media-Trends.pdf https://ppl-ai-file-upload.s3.amazona... files/17521420/d67807cc-5f10-4dd4-be1c-32464e6ba584/Toxic-Social-Media-Trends.pdf [2] Toxic Social Media Trends https://ppl-ai-file-upload.s3.amazona... 17521420/d67807cc-5f10-4dd4-be1c-32464e6ba584/Toxic-Social-Media-Trends.pdf [3] The Dunning-Kruger Effect Is Probably Not Real - McGill University https://www.mcgill.ca/ oss/article/critical-thinking/dunning-kruger-effect-probably-not-real [4] Sanewashing - Wikipedia https://en.wikipedia.org/wiki/Sanewas...[5] [PDF] Narcissism and Social Networking Sites: The Act of Taking Selfies https:// www.csus.edu/faculty/m/fred.molitor/docs/selfies%20and%20narcissism.pdf [6] Hoarding and emotional reactivity: The link between negative ... https:// pmc.ncbi.nlm.nih.gov/articles/PMC4387091/ [7] A Behind the Scenes Analysis of Performative Activism, "Cancel ... https:// journals.mcmaster.ca/mujsp/article/view/3139 [8] Study reveals key reason why fake news spreads on social media https://today.usc.edu/ usc-study-reveals-the-key-reason-why-fake-news-spreads-on-social-media/ [9] Dunning–Kruger effect - Wikipedia https://en.wikipedia.org/wiki/ Dunning%E2%80%93Kruger_effect [10] 5 times media was accused of 'sane-washing' Donald Trump https:// timesofindia.indiatimes.com/world/us/5-times-media-was-accused-of-sane-washing-donald- trump/articleshow/113200951.cms [11] The use of social media as a two-way mirror for narcissistic ... https:// pmc.ncbi.nlm.nih.gov/articles/PMC9432699/ [12] An investigation of emotional processes related to Hoarding ... https:// pubmed.ncbi.nlm.nih.gov/36787312/ [13] The Dangers Of Performative Activism And Its Effects On Social ... https:// mmariio.commons.gc.cuny.edu/2023/12/14/the-dangers-of-performative-activism-and-its- effects-on-social-causes/ [14] How Social Media Rewards Misinformation | Yale Insights https://insights.som.yale.edu/ insights/how-social-media-rewards-misinformation [15] [PDF] The Dunning–Kruger Effect: On Being Ignorant of One's Own ... https:// www.demenzemedicinagenerale.net/images/mens-sana/Dunning_Kruger_Effect.pdf [16] [PDF] Using Social Network Analysis in WASH Programs - Globalwaters.org https:// www.globalwaters.org/sites/default/files/using_social_network_analysis_in_wash_programs.pdf [17] Self-Absorbed and Socially (Network) Engaged: Narcissistic Traits ... https:// pmc.ncbi.nlm.nih.gov/articles/PMC7451760/ [18] An investigation of emotional processes related to Hoarding ... - PLOS https:// journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0280933 [19] Aiding the Cause or Enabling Performative Activism? https://mediaengagement.org/ research/aiding-the-cause-or-enabling-performative-activism/ [20] How and why does misinformation spread? https://www.apa.org/topics/journalism... how-why-misinformation-spreads [21] A Statistical Explanation of the Dunning–Kruger Effect - Frontiers https:// www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.840180/full [22] Is social media scrambling our sanity? - USC Dornsife https://dornsife.usc.edu/news/ stories/social-media-detox-dornsife-dialogues/ [23] [PDF] The Effect of Social Media Use on Narcissistic Behavior https:// www.mckendree.edu/academics/scholars/somerville-issue-25.pdf [24] The Psychology of Hoarding Disorder: Approaches for Treatment https:// www.psychiatryadvisor.com/features/the-psychology-of-hoarding-disorder-approaches-for- treatment/ [25] Social media activism: performative, or productive allyship?