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The Wrong Wings

The Hidden Dangers of Energy Drinks on Construction Sites (and How to Quit Safely) A construction and demolition worker’s early-morning energy drink is framed as “rocket fuel” that can quietly damage the body during long shifts. The video warns that high doses of caffeine (360–500 mg) on an empty stomach can overstimulate the nervous system, cause jitters, stomach upset, and neon urine from excess synthetic B vitamins, while acids and sugar erode tooth enamel. It explains the common four-hour “jolt and crash,” placing fatigue around 10:00 AM—a period linked to more workplace injuries due to slower reaction time and narrowed peripheral vision. Heavy sugar intake (25–50 g) is tied to insulin strain and type 2 diabetes risk even in lean workers. Combined dehydration and caffeine’s diuretic effect may stress kidneys, raising creatinine and urea. Additives like guarana can prolong stimulation, spike blood pressure, disrupt heart rhythm, and raise stroke or sudden cardiac arrest risk. It advises tapering caffeine, swapping in coffee or green tea, plus more water and protein. 00:00 Dawn Shift Ritual 00:33 Caffeine Overload Symptoms 00:58 Teeth and Acid Damage 01:13 Jolt Crash Injury Zone 01:51 Sugar and Metabolic Fallout 02:31 Dehydration and Kidney Strain 03:04 Heart Risks and Stimulants 04:03 Quit Safely Taper Plan 04:48 Commercials and Final Warning If you enjoyed this video or if you found it of value, please hit the Like button. If you REALLY enjoyed it, please consider subscribing. But if you REALLY REALLY enjoyed it, then head on over to http://www.buymeacoffee.com/demolitio... join our community and maybe even leave us a tip.