Скачать с ютуб How To Build A Strong & Aesthetic Butt With Glute Expert Bret Contreras | Mind Pump 2155 в хорошем качестве

How To Build A Strong & Aesthetic Butt With Glute Expert Bret Contreras | Mind Pump 2155

00:00 Intro 01:23 His strategy for not charging his clients. 08:57 The creation of the ‘glute guy’. 15:08 The fabrication of a study. 32:20 Breaking down the recent study on hip thrusts and barbell squats eliciting similar muscle hypertrophy. 49:21 The benefits of the sumo deadlift for building the butt. 57:06 Respecting integrity over clicks in the fitness industry. 1:03:50 Your knowledge is a pie chart. 1:07:53 The wisdom from the older generations. 1:14:36 Hitting PRs and getting stronger in the process. 1:18:59 Using the incline bench to build the chest. 1:19:38 His take on isometric training for building muscle. 1:28:01 You’re missing out if you’re myopic. 1:46:18 The lost wisdom of old-timey athletes. 1:50:17 How much training is necessary to maintain muscle and strength? 1:59:23 His annoyance with the current state of social media. Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic* https://seed.com/mindpump Visit ZBiotics for an exclusive offer for Mind Pump listeners! https://zbiotics.com/mindpump September Promotion: MAPS Symmetry | RGB Bundle 50% off! *Code SEPTEMBER50 at checkout* http://mapsfitnessproducts.com/ BC Strength - The world's best glute training products by Bret 'Glute Guy’ Contreras https://www.bcstrength.com/ Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift https://pubmed.ncbi.nlm.nih.gov/37461... THIS Is The BEST Side Butt Exercise!    • THIS Is The BEST Side Butt Exercise!   Effect of 8 weeks of free-weight and machine-based strength training on strength and power performance https://www.ncbi.nlm.nih.gov/pmc/arti... Will Flexing make you Bigger? Posing for Muscle Growth https://musclemediaonline.com/flexing... Positions of Flexion and the Rep-Range-Overlap Technique https://www.ironmanmagazine.com/posit... MAPS Old Time Strength http://mapsoldtime.com/ Muscle Fiber Splitting Is a Physiological Response to Extreme Loading in Animals https://journals.lww.com/acsm-essr/Fu... How Much Training is Necessary to Maintain Strength and Muscle? https://bretcontreras.com/how-much-tr... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram Paul Carter | Hypertrophy | Education (@liftrunbang1) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Joe DeFranco (@defrancosgym) Instagram Ben Pakulski (@bpakfitness) Instagram Chris Beardsley (@chrisabeardsley) Instagram Andy Galpin (@drandygalpin) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS