Dopamine Detox Prep Week скачать в хорошем качестве

Dopamine Detox Prep Week

Hi Lifers! We are doing a prep for Dopamine Detox. Here are the things to consider before starting: What you are cutting: (cheap, spikey dopamine) 💊Binge tech (social media, video games, forums and feeds, streaming services, news and political channels, YouTube etc) 💊Unhealthy S-E-X (dating apps, p*rn) 💊Toxic Consumables (alcohol, nicotine, weed, drugs, excess caffeine, processed/junk foods, sugar) 💊Thrill Seeking Behavior (gambling, shopping, online shopping) What you are adding/substituting: (enriching, sustaining dopamine) 🌱Nature/Getting Outside/Touching Grass 🌱Exercise 🌱Social activity in real life (phone call or physical connection with a person) 🌱Reflection/Journaling/Meditate 🌱Bible reading, prayer, praise 🌱Deep work on a personal project (set a timer, no distractions, increased focus) Questions to Ask Yourself/Journal: 👉Why am I doing this? What is my intention? 👉What will happen if I don't change? 👉What will happen if I do change? 👉How will I implement this detox (planning, removing apps, logging out of apps, time block the day, etc) Thanks so much for joining me in this detox for better focus and to use our brains the way God intended! jennie Ways to Find Me! Patreon:   / onfirefit   YouTube:    / onfirefit   YouTube Wellness channel:    / @onfirefitlife   Facebook:   / jenonfirefit   Instagram:   / onfirefit   Email: OnFireFit@gmail.com Website: onfirefit.com Podcasts: Apple - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/36xYJG6... Pandora - https://www.pandora.com/podcast/on-fi... I-Heart - https://www.iheart.com/podcast/269-on... Deezer - https://www.deezer.com/us/show/100115... Alitu - https://onfirefit.alitu.com/