3 Natural Collagen Foods for Skin, Hair, and Aging Joints (Not Powders) скачать в хорошем качестве

3 Natural Collagen Foods for Skin, Hair, and Aging Joints (Not Powders)

As we get older, the body naturally changes. One of those changes involves collagen, a key structural component that supports skin, joints, and connective tissue. Many people hear about collagen supplements, but fewer hear about traditional food-based sources that have been used for generations. In this video, we take a calm, practical look at three whole foods that naturally contain collagen and the nutrients that support how the body uses it. These foods are affordable, widely available, and often overlooked in modern diets. You’ll learn: • Why collagen changes with age • How whole food sources differ from powders and supplements • Three traditional foods that naturally contain collagen • Simple, realistic ways to prepare them • Important situations where caution is needed • How to decide whether these foods fit your lifestyle This discussion isn’t about quick results or dramatic claims. It’s about understanding how food choices may support the body over time and making informed decisions that feel sustainable. The information in this video is educational and intended to support thoughtful nutrition choices. Individual needs vary, and it’s always reasonable to discuss dietary changes with a qualified professional who understands your personal situation. If you found this video helpful, consider subscribing to the channel. Upcoming videos will explore other commonly overlooked nutrition topics for adults over 60, using clear language and practical examples. Thank you for watching and for taking the time to better understand how nutrition works with the body as we age. #collagenfoods , #healthyaging , #bonebrothbenefits , #naturalcollagen , #jointhealth , #skinelasticity , #ancestraldiet Scientific References: Ganceviciene, R., et al. "Skin anti-aging strategies." Dermato-Endocrinology, vol. 4, no. 3, 2012, pp. 308-319. Choi, F.D., et al. "Oral collagen supplementation: A systematic review of dermatological applications." Journal of Drugs in Dermatology, vol. 18, no. 1, 2019, pp. 9-16. Clark, K.L., et al. "24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain." Current Medical Research and Opinion, vol. 24, no. 5, 2008, pp. 1485-1496. Sibilla, S., et al. "An overview of the beneficial effects of hydrolysed collagen as a nutraceutical on skin properties: Scientific background and clinical studies." The Open Nutraceuticals Journal, vol. 8, 2015, pp. 29-42. Alcock, R.D., et al. "Bone broth unlikely to provide reliable concentrations of collagen precursors compared with supplemental sources of collagen used in collagen research." International Journal of Sport Nutrition and Exercise Metabolism, vol. 29, no. 3, 2019, pp. 265-272. Shoulders, M.D., and Raines, R.T. "Collagen structure and stability." Annual Review of Biochemistry, vol. 78, 2009, pp. 929-958. Proksch, E., et al. "Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study." Skin Pharmacology and Physiology, vol. 27, no. 1, 2014, pp. 47-55. Watanabe-Kamiyama, M., et al. "Absorption and effectiveness of orally administered low molecular weight collagen hydrolysate in rats." Journal of Agricultural and Food Chemistry, vol. 58, no. 2, 2010, pp. 835-841. MEDICAL DISCLAIMER: This video is intended solely for educational and informational use. It does not provide medical advice and is not meant to replace guidance from a qualified healthcare professional. The content shared here does not establish a clinical or treatment relationship. Health needs and circumstances vary from person to person. Before making changes to your daily habits, lifestyle, or health-related routines, it’s important to consult with a licensed healthcare provider who understands your individual situation. 📽️ Copyright Notice © 2025 Dr. Michael Harrington. All rights reserved. Unauthorized reproduction, distribution, or reuse of this content is strictly prohibited.