Скачать с ютуб What we know about rest from over 18,000 people | Claudia Hammond | TEDxUniversityofSussexStudio в хорошем качестве

What we know about rest from over 18,000 people | Claudia Hammond | TEDxUniversityofSussexStudio

We often allow our passions and careers to get the best of us, while believing that doing so is a good thing. We leave ourselves tired and overwhelmed under the guise of hard work. Claudia’s talk explores the physical and psychological benefits of rest to bring to the surface a very important message: that taking rest seriously improves lives. Claudia highlights a particular study called the Rest Test and teaches us how to make room for rest in our lives. This talk was produced by TEDxUniversityofSussex under a TEDx Studio license. Learn more at https://www.ted.com/tedx. Claudia Hammond is the presenter of several podcasts and radio shows on BBC Radio 4 and BBC World Service, and writes a regular column on medical myths for BBC Future. She is also a Visiting Professor of the Public Understanding of Psychology at the University of Sussex and has authored four books on areas related to psychology. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx