ಪಾದ ಅಭ್ಯಂಗ ಮಾಡಿ ನೋಡಿ..! | AYURVEDA AND MENTEL HEALTH | Ayush Tv скачать в хорошем качестве

ಪಾದ ಅಭ್ಯಂಗ ಮಾಡಿ ನೋಡಿ..! | AYURVEDA AND MENTEL HEALTH | Ayush Tv

Are you struggling with sleep or waking up tired every morning? 😴✨ Remember — Good Sleep is the foundation of Good Health! For Consultation, Contact: Dr Arpitha Lokesh - 8431459175 #ayushtv #sleephealth #healthysleep #nidrayoga #ayurveda #naturalhealing #stressfreeliving #breathingexercises #footmassage #wellnessindia #healthylifestyle #preventivehealthcare #insomniarelief #mindbodybalance #holistichealth #kannadahealth #sleeptips #dailyhabits #immunitybooster #lifestylemedicine ನಿದ್ರೆ ತುಂಬಾ important, ಮತ್ತು ನಿದ್ರೆಯಲ್ಲಿರುವ ಪ್ರಾಮುಖ್ಯತೆ ನಮ್ಮ ದೈಹಿಕ ಹಾಗೂ ಮಾನಸಿಕ ಆರೋಗ್ಯಕ್ಕೆ ತುಂಬಾ ಒಳ್ಳೆಯದು. In this valuable episode on Ayush TV, we explain why quality sleep is essential for immunity, stress control, metabolism, and overall wellness — and how you can naturally improve your sleep routine. 👉 ನಿದ್ರೆ ಕುರಿತಾಗಿ ಯಾವ ವಿಷಯಗಳನ್ನು avoid ಮಾಡ್ಬೇಕು? Tea & Coffee ಅನ್ನು especially night time ನಲ್ಲಿ avoid ಮಾಡಬೇಕು. Late-night heavy food ಸೇವಿಸೋದು ಕೂಡ sleep disturb ಮಾಡುತ್ತೆ. Caffeine timing ತುಂಬಾ ಮುಖ್ಯ. 👉 ಯಾವಾಗ ಬೇಕು ಅವಾಗ ಮಲ್ಕೊಬಾರ್ದು – Irregular sleep schedule body clock ಅನ್ನು disturb ಮಾಡುತ್ತೆ. ತಿಂದ ತಕ್ಷಣ ಮಲಗೋದು, mobile ನೋಡ್ಕೊಂಡು ಮಲ್ಕೋಳೋದು ಇವೆಲ್ಲ ನಿದ್ದೆ ಬರದಂತೆ ಮಾಡುತ್ತೆ. 👉 ನಿದ್ದೆ ಮಾಡಲು ಏನು ಮಾಡಬೇಕು? Sleep environment calm ಆಗಿರಬೇಕು, same time ಗೆ ಮಲಗೋದು, proper posture maintain ಮಾಡೋದು ತುಂಬಾ ಮುಖ್ಯ. Mind relax ಆಗಿರೋದು deep sleep ಗೆ ಸಹಾಯ ಮಾಡುತ್ತೆ. 👉 ಪಾದ ಅಭ್ಯಂಗ (Foot Massage) & Breathing Exercises – ಪಾದಕ್ಕೆ ಎಣ್ಣೆ ಹಚ್ಚಿ massage ಮಾಡೋದು nervous system calm ಮಾಡುತ್ತೆ. Simple breathing exercises or pranayama ಮಾಡಿದ್ರೆ mind relax ಆಗಿ ನಿದ್ದೆ ಚೆನ್ನಾಗಿ ಬರುತ್ತೆ. 🌿 Ayurveda teaches that proper sleep (Nidra) is one of the three pillars of health. Without quality sleep, even good diet and exercise won’t give full benefits. So prioritize rest, reduce stress, and follow natural sleep discipline. At Ayush TV, we bring you authentic Ayurveda, natural healing tips, lifestyle guidance, and preventive healthcare knowledge to help you live stress-free and healthy. 💚 ⚠️ This video is for educational purposes only. If you have chronic insomnia or health conditions, please consult a qualified healthcare professional. If you found this video helpful: 👍 Like 📤 Share with your family & friends 🔔 Subscribe to Ayush TV for more videos on natural health, sleep improvement, Ayurveda, and holistic living. Where All Is AYUSH TV Available? | Channel Numbers & Platforms AYUSH TV is India’s first dedicated health and wellness television channel, committed to spreading awareness and education on Ayurveda, Yoga, Naturopathy, Siddha, Unani, Homeopathy, Psychology, Nutrition, Fitness, and holistic living. Our mission is to make authentic, evidence-based AYUSH knowledge accessible to every household and promote preventive healthcare and overall well-being. Watch AYUSH TV on TV (DTH & Cable): • Tata Play (Tata Sky): Channel 1650 • Airtel Digital TV: Channel 968 • Dish TV: Channel 687 • Videocon d2h: Channel 687 • Sun Direct: Channel 488 • Cable Networks: Available across Karnataka and other regions (Channel number may vary by local cable operator) Watch AYUSH TV Online & OTT Platforms: • JioTV – Live TV • YuppTV – Web & Smart TVs • Filmyfun – OTT platform • Official Website – Live streaming Stay connected with AYUSH TV for expert-led programs, guided meditation, yoga sessions, mental health awareness, women’s health content, and holistic lifestyle guidance. For any queries, collaborations, or program-related information, visit our website: https://www.ayushtv.com/contact.html Watch. Learn. Heal. Live Better. #AyushTV #HealthChannel #Ayurveda #Yoga #MentalHealth #AYUSH #HolisticHealth #IndianWellness