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Worried about pain during labour? The video for this week is 'B for beta endorphins', so here are tips on activating your brain's natural pain relieving hormones. Acupressure is so great for pregnancy, and it's evidence based! The technique I mention, Cilao (BL-32) was really a life saver during my induction with my first labour and I didn't need any synthetic drugs. If I can do it, you can do it! To watch the acupressure technique mentioned: • BL32 to learn more about acupressure: https://www.udemy.com/acupressure-for... I would love to help you have the calm, and empowered birth that you deserve. I also work with women and their families to debrief from traumatic births, and manage the general guilt fest that is mothering :) Connect with me at www.doctorerin.com.au/hypnobirthing to book for my next Hypnobirthing Australia class (classes run every month) or for a private class or even online! If you are not in the Macedon Ranges, there's still a practitioner near you. Just enter your postcode https://hypnobirthingaustralia.com.au...