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In this video, filmed on August 11, 2016, I demonstrate the 4th Degree Black Belt American Kenpo form known as Long Form 7. This form, performed with two sticks, mirrors self-defense techniques from earlier in the American Kenpo system that are typically done empty-handed. A key theme throughout Long Form 7 is stepping off the line of attack, emphasizing movement and control. Long Form 7 holds an interesting place in Kenpo history. Originally, it was the double knife form—not the double club form it is today. When the double club form was introduced to the curriculum, the double knife form was reassigned as Long Form 8. The form includes 14 distinct self-defense techniques: Five Storm, Reversing Storm, Repeating Storm, Clashing Storm, Gathering Storm, Flashing Storm, Whirling Storm, Destructive Storm, Shield and Storm, Twisting Storm, Twirling Storm, Crossing Storm, Thundering Storm, and Leaping Storm. #blackbelt #kata #kenpo #karate #kenpokarate #americankenpo #weaponstraining #sticks #martialarts