DEALING WITH ANXIETY - With Rajiv Surendra скачать в хорошем качестве

DEALING WITH ANXIETY - With Rajiv Surendra

I don't often feel anxious, but when it hits I can usually identify the cause. This video addresses my main method of avoiding anxiety altogether. https://www.rajivsurendra.com/pages/shop 🔴 RECOMMENDED VIDEOS/PLAYLISTS 🎥 VIDEO: My Updated Apartment Tour:    • How I Transformed my Apartment into a Magi...   🎥 VIDEO: MY NYTimes Storage Organization Tour:    • This Isn't Your Average Storage Space! Tou...   🎥 VIDEO: Tidying Your Mind:    • Is your mind a cluttered mess? Here’s how ...   🎥 VIDEO: How to Wash your Whites:    • How to Wash your Whites and keep them supe...   🎥 VIDEO: Wrapping Gifts Using No Tape:    • Wrapping gifts using NO TAPE with Rajiv Su...   🎥 VIDEO: How To Walk In Public:    • How To Walk In Public With Rajiv Surendra ...   🎥 LIST: Rajiv Surendra's Playlist Season 1:    • Rajiv Surendra's Playlist   ★ TABLE OF CONTENTS ★ • 0:00 | Introduction - A Moment of Unexpected Anxiety • 0:18 | Recognizing Physical Signs of Anxiety During Lunch • 0:41 | The Surprising Trigger - A TV Show's Impact • 1:19 | The Show That Caused Mental Disturbance • 2:15 | Years of Curating Mental Input • 2:41 | The Importance of Professional Therapy • 3:40 | Introduction to Life-Changing Book on Mind Management • 3:56 | Meeting My Yoga Guru Axel Mol Lima • 4:29 | The Mind as Food Consumer - Key Passage Reading • 5:36 | My Early Practice of Avoiding News and Newspapers • 6:00 | The Citizen's Obligation Debate • 7:27 | The Junk Food Analogy for Mental Consumption • 8:14 | The Dancing Shiva Philosophy - Circular Life Perspective • 9:45 | Balance Between Rigid and Free Mental Diet • 10:11 | How This Practice Eliminated My Anxiety • 11:17 | Seeing Your Mind Like a Mouth • 12:12 | The Cell Phone Era and Mental Consumption • 12:38 | The Power of Filtering Mental Input • 13:00 | Uplifting vs. Draining Conversations • 14:06 | Perfect Example - Time with the Wolf Family • 15:24 | Contrasting Experience with News-Obsessed Friend • 16:13 | The Business Reality of News Media • 17:00 | Avoiding Anger and Negativity Spread • 18:00 | Final Thoughts and Hope for Application 💡 TOPICS IN THIS VIDEO 💡 • Unexpected Anxiety Triggers • Physical Symptoms of Anxiety Recognition • TV Shows Impact on Mental Health • Mindful Media Consumption • Mental Input Curation • Professional Therapy Benefits • Yoga Teacher Influence • Life-Changing Books Discovery • Mind as Food Consumer Concept • Violent Media Effects • Toxic Mind Syndrome • News Avoidance Practice • Citizen Responsibility Debate • Mental Junk Food Analogy • Holistic Living Approach • Dancing Shiva Philosophy • Circular Life Perspective • Balanced Mental Diet • Anxiety Elimination Techniques • Mind Mouth Comparison • Cell Phone Mental Consumption • Mental Input Filtering • Conversation Quality Assessment • Uplifting People Identification • Energy Draining Relationships • Nourishing Social Connections • News Junkie Friends • Media Business Reality • Advertising Manipulation • Anger Avoidance Strategies • Negativity Spread Prevention • Historical Human Anger • Personal Growth Journey • Mindfulness Daily Practice • Mental Health Awareness • Discovered What Was Secretly Causing My Anxiety (This Changed Everything) | Mindful Living Tips" If you enjoy Rajiv's videos and would like to see more, please contribute to the gofundme campaign that is raising the funds to produce the content on this channel: https://gofund.me/fbcb3a22 ✅ Instagram:   / rajivsurendra   ✅ TikTok:   / rajivsurendra_   ✅ Twitter:   / rajivsurendra   🔴 ** ABOUT THIS CHANNEL ** Welcome to my YouTube Channel! I've been immersed in the creative and domestic arts for all my life and its a real honor to be sharing my interests with you. Click here to subscribe:    / rajivsurendra   🔎 HASHTAGS #mentalhealth #Rajivsurendra #diy #anxiety