20 Min Booty Burn Workout | Glute Sculpt & Tone at Home (No Equipment) скачать в хорошем качестве

20 Min Booty Burn Workout | Glute Sculpt & Tone at Home (No Equipment)

#crushingcalorieswitholly #homeworkout #gluteworkout Burn, lift, and sculpt your lower body! 🍑 This 20-minute Booty Burn Workout targets your glutes, hamstrings, and thighs with powerful low-impact moves that build strength, tone, and endurance — all without equipment. With 40s ON / 10s OFF, each exercise focuses on control, activation, and deep muscle engagement to shape and strengthen your entire lower body. Whether your goal is to build a rounder booty, boost leg power, or simply feel stronger and more balanced, this one’s for you. 💡 Olly’s Tip: Focus on your form, squeeze your glutes at the top of each rep, and keep your movements slow and intentional — that’s where the magic happens! 🔥 Workout Details: ✔️ Time: 20 Min Booty Burn Workout ✔️ Equipment: None ✔️ Format: 40s Work / 10s Rest ✔️ Focus: Glutes • Hamstrings • Legs • Core ✔️ Includes: Floor + Standing Glute Work 👉 Workout Structure GLUTE BRIDGE MARCH GLUTE BRIDGE HOLD DONKEY KICK PULSES (R) DONKEY KICK PULSES (L) SQUAT PULSES SQUAT + HIP CIRCLES LUNGE PULSES (R) LUNGE PULSES (L) SUMO SQUAT HOLD SUMO SQUAT FLOOR TOUCH HAMSTRING CURL (R) STRAIGHT LEG RAISE IN & OUT (R) HAMSTRING CURL (L) STRAIGHT LEG RAISE IN & OUT (L) SIDE PLANK CLAMS (R) SIDE PLANK LEG RAISE + KICK F/B (R) SIDE PLANK CLAMS (L) SIDE PLANK LEG RAISE + KICK F/B (L) SINGLE-LEG GLUTE BRIDGE (R) FROG BRIDGE SINGLE-LEG GLUTE BRIDGE (L) CURTSY + DEEP SQUAT SPLIT SQUAT + BUTT KICK (R) SPLIT SQUAT + BUTT KICK (L) Join my channel to get early access to my workouts:👉    / @crushingcalorieswitholly   ► My at-home workout playlist:   • Workout At Home   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► More Videos To Watch: ⚡ 15 Min Tabata HIIT (Trending) –    • 15 Min Tabata HIIT Workout   🧘 Low Impact HIIT + Yoga Interval (Unique Workout) –    • 10 MIN LOW IMPACT HIIT + YOGA INTERVAL WOR...   💪 Full Body Workout for Strength –    • Full Body Power Workout | Strength + Endur...   🔥 Core + Toned Abs Workout –    • Stronger Core + Toned Abs | 18 Min Home Wo...   🏋️ 22 Min Upper Body & Core Workout –    • Upper Body & Core Workout (22 Min) | Bodyw...   🦵 20 Min Leg Fat Burning Workout –    • 20 Min Fat Burning Leg Workout | Strength ...   💪 Dynamic Full Body Movement –    • 10 Min Full Body Workout | Dynamic Movemen...   🧘 Mobility Workout –    • Stiff Body? Try This Mobility Routine for ...   ⏱ Daily Stretching In Just 6 Min –    • Daily Stretching in 6 Minutes | Feel Fresh...   🪑 Quick Chair Stretch –    • Stretch Smarter, Not Harder – Chair Style!   🔥 15 Min Tabata Workout –    • 15 Min TABATA Workout at Home | Fat-Burnin...   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎧 Music by Dmitry Taras – https://pixabay.com/music/rock-sport-... 🎧 Music by Alex_MakeMusic – https://pixabay.com/users/alex_makemu... Power pushed, peace embraced —Booty burned and goals earned! 🔥 #workout #glutes #legs #toningworkout #homeworkouts #strengthtraining #gluteworkout #lowerbodyworkout #bodyweightworkout #fitnessmotivation #homeworkoutseries #noequipmentworkout #fitness #workoutathome #fitnessmotivation #workoutmotivation #video #youtube #2025