How To Use Daily JOURNALING For Eating Disorder Recovery Success! скачать в хорошем качестве

How To Use Daily JOURNALING For Eating Disorder Recovery Success!

Recovery 1:1 coaching: https://followtheintuition.com/coaching/ Timestamps: 0:00 - Start 0:05 - Introduction 1:05 - Journaling morning routine 1:56 - List of gratitude 4:15 - Affirmations 6:30 - Law of Attraction 8:52 - Scripting 10:04 - Intention for the day 11:14 - Night routine 11:59 - Daily self-reflection 15:40 - Visualisation 16:22 - Your vision of full recovery 19:05 - Daytime routine - reframing ED thoughts 22:20 - How to identify ED thoughts 23:15 - Rewiring the brain 24:57 - Ending 25:57 - Outro Videos mentioned: Body neutrality:    • How BODY NEUTRALITY can lead to a better b...   6 Steps To Full Eating Disorder Recovery Using The LAW OF ATTRACTION    • 6 Steps To Full Eating Disorder Recovery U...   Your Ideal Vision Of Full Recovery ♥ Law of Attraction    • Your Ideal Vision Of Full Recovery ♥ Law o...   What You FOCUS On You Will ATTRACT!    • What You FOCUS On You Will ATTRACT! Your M...   Check out Beauty Redefined Instagram:   / beauty_redefined   SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r Music by Nico Anuch - With You - https://thmatc.co/?l=553AF8D4 ♥ Recovery coaching: http://followtheintuition.com/coaching ♥ Recovery book: http://followtheintuition.com/book/ ♥ Website: http://followtheintuition.com ♥ Instagram:   / followtheintuition   ♥ Facebook:   / followtheintuition   DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.