15 Min KETTLEBELL ARMS & SHOULDERS workout | Beginner Friendly (Or dumbbells) скачать в хорошем качестве

15 Min KETTLEBELL ARMS & SHOULDERS workout | Beginner Friendly (Or dumbbells)

Define and sculpt the arms with effective exercises, you can repeat 2x for a longer more intense session! 🙋🏼 Follow on Instagram:   / workoutwithroxanne   👉Join this channel to get the NO MUSIC version of this workout, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ➡️   / workoutwithroxanne   Really IMPORTANT to warm up: 👉    • 5 Min Dynamic WARM UP with mobility // MUS...   Suggested Workouts for you after: 👉 10 Min KB Glute Bridge:    • BEST GLUTE BRIDGE WORKOUT to grow your glu...   👉 10 Min Standing KB ABS:    • 10 MIN STANDING KETTLEBELL ABS | FUNCTIONA...   👉 15 Min Knee Friendly Lower Body KB:    • 15 Min Lower Body Kettlebell STRENGTH (NO ...   👉 20 Min Lower Body Kettlebell:    • 20 Min LOWER BODY Kettlebell Supersets | S...   👉 Cool Down and Stretch:    • 10 Mins FULL BODY STRETCH | Post Workout C...   ⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285... 🎵 Where I download my Music ​*Try it FREE for 30 days* https://www.epidemicsound.com/referra... 👉 Timestamps: 00:00 Introduction 00:40 Single Shoulder Press (L) 01:43 Single Shoulder Press (R) 02:43 Double Punch 03:43 Bicep Curls 04:43 Halo 05:43 OH Tricep Extensions 06:43 Shoulder Press 07:43 Up right rows 08:43 Single Curls 09:43 Single Wide Rows 10:43 Swap Sides 11:43 Swap Sides 12:43 Clean & Press 13:43 Swap Sides 14:43 Alt Lateral raises Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #armsandshoulders #homeworkout #armsworkout