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introduction of anxiety disorder| definition Anxiety disorders are mental health conditions characterized by uncontrollable and excessive feelings of anxiety and fear that interfere with daily life. Common symptoms include restlessness, fatigue, trouble concentrating, muscle tension, and sleep problems. There are several types, including generalized anxiety disorder, panic disorder, social anxiety disorder, and phobias. They can be treated with therapy, medication, and self-care. Symptoms Excessive worry, fear, and nervousness Restlessness or feeling on edge Irritability Muscle tension Difficulty concentrating or mind going blank Trouble sleeping Physical symptoms like a racing heart, sweating, trembling, or nausea Feeling a sense of impending danger Types of anxiety disorders Generalized Anxiety Disorder (GAD): Chronic, exaggerated worry about everyday life Panic Disorder: Recurrent panic attacks Social Anxiety Disorder: Intense fear of social situations Specific Phobias: Extreme fear of a specific object or situation Agoraphobia: Fear of situations