Pumpkin Spice Perfection скачать в хорошем качестве

Pumpkin Spice Perfection

Craving a sweet, healthy snack? These gluten-free pumpkin muffins are packed with protein, low in sugar, and absolutely delicious! Perfect for breakfast or a post-workout treat! These Protein-Packed Gluten-Free Pumpkin Muffins are your new go-to healthy snack! Made with gluten-free oat flour, vanilla protein powder, and pure pumpkin puree, they’re loaded with flavor and nutrition. Sweetened naturally with maple syrup or honey, these muffins are the perfect balance of protein, fiber, and spices. Bake a batch, enjoy as a breakfast option, or fuel up with a snack on the go! Ingredients: 1 1/2 cups gluten-free oat flour (or almond flour) 1/2 cup vanilla protein powder (whey or plant-based) 1 tsp baking powder 1/2 tsp baking soda 1 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg 1/4 tsp ground ginger 1/4 tsp salt 2 large eggs 1 cup canned pumpkin puree 1/4 cup maple syrup or honey 1/4 cup unsweetened almond milk 1/4 cup coconut oil (melted) or olive oil 1 tsp vanilla extract Optional: Chocolate chips or nuts Instructions: •Preheat oven to 350°F (175°C). Line a muffin tin with 12 cups. •Mix dry ingredients: whisk oat flour, protein powder, baking powder, soda, cinnamon, nutmeg, ginger, and salt. •Mix wet ingredients: whisk eggs, pumpkin, maple syrup, almond milk, melted oil, and vanilla. •Combine both mixtures, fold in optional add-ins. (Or as we learn in this video you can just combine everything in one bowl!) •Fill muffin cups 3/4 full. •Bake for 18-22 minutes until a toothpick comes out clean. •Cool, then enjoy your protein-packed pumpkin muffins!