🌾 High-Protein Ezekiel Blend Tortillas | Soft, Homemade Tortillas with Fresh-Milled Grains скачать в хорошем качестве

🌾 High-Protein Ezekiel Blend Tortillas | Soft, Homemade Tortillas with Fresh-Milled Grains

These soft, wholesome tortillas are made with my homemade Ezekiel flour blend — a mix of freshly milled whole grains and legumes for extra protein and fiber. Perfect for tacos, wraps, or meal prep! ✨ What you’ll learn in this video: 0:00 Intro – Soft, High-Protein Ezekiel Tortillas 0:16 making buttermilk 0:20 grinding hard white wheat 0:32 adding dry ingredients including Ezekiel flour 0:49 mixing dry ingredients 0:56 Incorporating olive oil (why this helps softness) 1:32 Adding buttermilk slowly for perfect hydration and kneading dough in kitchenaid 2:15 Kneading dough with hands until smooth 2:49 Resting the dough 3:04 Forming dough balls 4:05 Rolling tortillas thin and even 4:39 Cooking on a preheated cast-iron griddle 5:37 Finished tortillas 🥣 Tips for success: • Mix olive oil into the flour first — it creates a crumbly “pebble-like” texture that keeps tortillas soft. • Add buttermilk slowly so the dough stays supple, not sticky. • Rest the dough to relax gluten for easier rolling. • Preheat your cast-iron griddle to medium-high — that’s key for bubbles and brown spots. • These tortillas stay soft even after chilling; just rewarm briefly before serving. 💡 Use them for: • Tacos 🌮 • Wraps 🥙 • Meal prep lunches 🍱 📖 Recipe inspiration: Adapted from Grains in Small Places Whole Wheat Tortilla recipe — customized with my Ezekiel flour blend for extra nutrition. 📺 Watch next: 👉 [Ezekiel Bread Showdown | How to Make Ezekiel Flour at Home] https://youtube.com/clip/UgkxZAORiv0x... 👉 [Soft Ezekiel Pancakes | High Protein, Low Glycemic Breakfast]    • Diabetic Friendly Ezekiel Pancakes| High P...   👩‍⚕️ About FitFabwithFood: I’m Dr. Priyal — a culinary medicine physician helping you eat to heal, one fresh-milled recipe at a time. 📩 Get my free Eat to Heal Starter Guide: http://subscribepage.io/vjC1AQ 🎁 Get $20 off a NutriMill with my code: 🔗 nutrimill.com/FitFabwithFood20 🏷️ Use code: FITFABWITHFOOD20 at checkout! 🔔 Subscribe for more healthy, delicious recipes using real, fresh-milled ingredients!    / @fitfabwithfood   #EzekielBread #HomemadeTortillas #FreshMilledFlour #HealthyCooking #FitFabwithFood