How To Do The Daily CARs Mobility Routine скачать в хорошем качестве

How To Do The Daily CARs Mobility Routine

How to do the Daily CARs Mobility Routine // Starting a daily CARs (controlled articular rotations) or mobility routine offers a HUGE return on investment for your body. Your body will thank you, not only today, but YEARS from now. CARs can help you learn about your body through movement, nourish and hydrate the deep structures in your joint, and hit the "save" button on your current mobility. Think of it like brushing your teeth for your joints. Joint hygiene is a non-negotiable. Try following along with this video and see how you feel. Everything I’ve learned about mobility and joint health lives inside Operation Human First — no fluff, no fads. It costs less than a single Kinstretch class and gives you an entire system of tools and classes to help your body truly thrive: 👉 https://operationhumanfirst.com/ Stay connected: 👉 Instagram — behind the scenes + daily tips:   / adaptwithalex   👉 What members are saying (OHF testimonials):https://operationhumanfirst.com/kinst... Subscribe for weekly videos on mobility training, Kinstretch, joint health, and results that last long term.