How to ROLL for MMA & BJJ - A Systematic Approach (White Belt Grappling Basics) скачать в хорошем качестве

How to ROLL for MMA & BJJ - A Systematic Approach (White Belt Grappling Basics)

The ability to ROLL on the ground is another essential basic movement you need to know to be able to defend yourself in a grappling context. Experience with hundreds of students from various backgrounds, ages, and fitness levels has taught us how to break down this technique to make it accessible to anyone! Spend time developing a strong core, arms, and shoulders, and your rocking and rolling will become smooth and effortless. Check out this playlist for everything you need to know in terms of solo drills to begin grappling! White Belt Grappling Basics Playlist: https://www.youtube.com/playlist?list... Or check out any of of the specific videos right here: The 7 Basic Grappling Postures:    • The 7 Basic Grappling Postures for MMA & B...   The Technical Stand-Up:    • The Technical Stand-Up - How to Get UP SAF...   How to Bridge:    • How to BRIDGE for MMA & BJJ: 4 Progressive...   How to Shrimp:    • How to SHRIMP for MMA & BJJ: 4 Ways + Avoi...   The Shoulder Roll:    • The Shoulder Roll (aka Granby Roll) Tutori...   And visit our channel page for all of our content in other aspects of hand-to-hand combat as well! SUBSCRIBE NOW to stay in the loop. Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. Our mission is to help students of all levels improve faster through innovation, and by identifying what constitutes the basics of realistic self-defense abilities in all ranges, and with cutting edge teaching methods, we can help students save precious time on the journey towards their goals. For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website: https://www.effectivemartialarts.com Follow-us on Facebook & Instagram for cool pictures, videos, and more:   / emawestisland     / effectivemartialarts   Created by Patrick Fulop. Practice well! #HowtoRoll #GrapplingBasics #MartialArts