SIMPLE Breathing Techniques for Mental Clarity Dr Joe Dispenza скачать в хорошем качестве

SIMPLE Breathing Techniques for Mental Clarity Dr Joe Dispenza

So if you took your finger and you were to place it on the top of your head and work your fingernail in there and then take your finger away if you can keep your attention there where you place your attention is where you place your energy So that's your target So the idea then is to close your eyes and to inhale and at the exact same time that you inhale to lift those muscles up and in with the intention of pulling the mind out of the body and liberating energy and pulling that energy all the way up into your brain As you inhale one slow steady breath Follow it from your perineum through your lower abdomen through your upper abdomen through your chest through your throat through the brain all the way to the top of your head And when you get to the top of your head Hold your breath and now squeeze those muscles a little bit more and just pump that fluid up against the back of your brain and hold it And then you exhale relax and feel Now in the beginning When you learn anything you have to practice it and it's mechanical But as you keep practicing it'll become more intuitive and less step by step It'll become one motion So the act is inhale at the same time perineum lower abdomen upper abdomen And as you inhale you follow that breath all the way up through your chest through your throat keep inhaling through your brain to the top of your head When you get to the top of your head drop your shoulders down straighten your spine squeeze those muscles a little bit more Put your attention on the top of your head and just push that fluid a little bit compressing the crystals of the pineal gland Hold for a few seconds and then relax and feel it in your brain Now I would recommend when you do this to play some music that has no lyrics but has some drums or has some music that you can interpret as the movement of energy If the energy strikes your brain don't be afraid of it It's just the liberation of energy Let it happen Take a moment keep your eyes closed and do it again I would recommend 5 minutes in the beginning and work your way up to 10 Usually people who do it properly have a very significant amount of energy in their brain We now know that this breath creates more brain coherence it increases the amount of energy in the brain it activates the autonomic nervous system and our brain scans show that it stimulates the pineal gland