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Coherent Breathing and Deep Relaxation

In today’s session, we focus on coherent breathing, a powerful breathwork technique where you inhale for 5 counts and exhale for 5 counts. Before we settle into the 5-5 rhythm, we gently open and deepen the breath into the lower lungs, side ribs, and back body. This prepares your system to breathe more fully and comfortably, making slow, steady breathing effortless. After about five minutes of coherent breathing, many people feel a noticeable shift: deep relaxation, mental clarity, emotional ease, and a calmer nervous system. Take a moment afterward to notice how your body feels. Subtle changes can create big transformation. About the 12-Minute Breathwork Reset Thank you for joining today’s session! If this practice supported you, please subscribe and become part of our growing breathwork community. Each week, I introduce different breathwork modalities so you can experience how each one uniquely affects your mind and body. Some breaths: calm the mind reduce overthinking sharpen focus build energy create emotional balance It’s a fascinating process, and I would love for you to explore it with us. Join the Live Sessions If you want to join the live 12-minute breathwork sessions every Monday and Thursday at 6:30am PST, you can register here: www.breathbodyconnection.com/bw If you can’t make it live, replays are uploaded within 24 hours. 📚 Replay Library Watch all previous sessions anytime: www.breathbodyconnection.com/12minreset 🎧 With Your Subscription, You Also Receive: Additional guided meditations Breathwork screensavers to support your nervous system throughout the day Access to new tools to help reduce stress, increase focus, and create emotional resilience Stay Connected You can always reach me at: [email protected] And feel free to invite anyone who may benefit from breathwork. They can sign up here: www.breathbodyconnection.com/bw Your feedback truly helps shape future sessions, so let me know what you’d love to learn more about.