CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine скачать в хорошем качестве

CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine

This is 10- Minute Qigong Daily Routine. Practice This Qigong will help you to Cleanse Blood, generate a smooth circulation flows inside the body, Boost Immunity and Restore Energy. You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot. -------------------------- ***In This Video, includes: Warm Ups :    • Warming Up Movement Qigong   1. Activate Hands and Legs:    • 5 Minute Qigong/Activate Hands and Legs   2. Open Arms:    • 5 Minute Qigong/Open Arms   3. Hands Folded, Body Curving:    • 5 Minute Qigong/Hands Folded, Body Curving   4. Hands Upward and Backward:    • 5 Minute Qigong/Hands Upward and Backward   Massage Movements :    • Qigong Daily Massage Movements   --------------------------- ***Learn More about Qigong Meditation at Channel:    / qigongmeditation   Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home. ---------------------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongDailyRoutine #QigongCirculateBloodandQi #TheBloodCleanseQigong #QigongMeditation #ThichManTue