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Struggling with sleepless nights, consistently waking up at 3 AM? It's not random, it's not just stress, and it's definitely not a character flaw. In this powerful lecture, Dr. Pradip Jamnadas reveals that your 3 AM wake-up call is a critical signal from your body—a metabolic alarm. Learn the real, often overlooked causes behind nighttime awakenings: unstable blood sugar, hidden insulin resistance, liver function, cortisol timing, and the impact of late-night eating and screen time. Discover why sleeping pills and supplements fail to address the root cause, and learn a logical, actionable framework to stabilize your nighttime metabolism for deep, uninterrupted sleep. 🔔 Subscribe for more life-changing health insights: [Link to Channel] 📑 Timestamps: 00:00 - The 3 AM Mystery 🕒 01:45 - It's NOT Stress or Aging 04:20 - Survival Physiology: Blood Sugar & Cortisol ⚡ 07:10 - The Hidden Role of Your Liver 09:05 - Late Eating & Snacking: The Biggest Offender 🍽️ 11:30 - Screens, Light & Your Circadian Rhythm 📱 13:50 - Alcohol & Sleep Fragmentation 🍷 15:40 - Insulin Resistance & Fatty Liver Connection 18:00 - How to Identify YOUR Trigger 🎯 20:15 - The Real Solution: Restoring Nighttime Metabolism 22:30 - Key Takeaways & Action Steps ✅ 3am wake up, wake up at 3am, insomnia, sleep problems, deep sleep, fix sleep, metabolic health, insulin resistance, blood sugar, cortisol, circadian rhythm, late night eating, Dr. Pradip Jamnadas, fatty liver, stress hormones, sleep apnea, nighttime metabolism, health lecture, functional medicine, health tips #3amWakeUp #InsomniaFix #SleepBetter #MetabolicHealth #DrPradipJamnadas #BloodSugar #Cortisol #CircadianRhythm #HealthLecture #FunctionalMedicine #InsulinResistance #FattyLiver #DeepSleep #HealthTips #Wellness #SleepApnea #NighttimeMetabolism #HealthEducation #Wellbeing #HolisticHealth Disclaimer: The information provided in this video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with your own qualified healthcare professional regarding any medical conditions or before making any changes to your diet, lifestyle, or medication regimen. Do not delay seeking professional medical advice because of something you have seen in this video.