30 Min Yoga Nidra: Hibernal Solstice Scan For Dual Sensations скачать в хорошем качестве

30 Min Yoga Nidra: Hibernal Solstice Scan For Dual Sensations

This 30-Minute Yoga Nidra for the Hibernal or Winter Solstice is like a little reset for your nervous system, a sensing of opposite sensations and the duality we hold within. Experience two styles of body scan rotations as you journey between sensations of hot and cool, then moving through a rotation of consciousness focusing on the energetic points in the body as awareness shifts inward to attune to nature's call of the season to rest, to reset and nurture intentions in a slowed state of being. Find me: Linktree: https://linktr.ee/Thelakehippie Spotify: https://podcasters.spotify.com/pod/sh... Instagram:   / thelakehippie   Facebook:   / mindyourmindful   Guided | Female Voice | Soft and Soothing Connect with Breanna Marie: Join our community of seekers and dreamers as we explore the depths of self-discovery and inner peace through restful meditations and yoga nidra experiences. Subscribe to our channel for more guided meditations, yoga practices, and soulful wisdom to support your journey of self-love and personal growth. What To Expect: This body scan is used in Yoga Nidra, a guided meditation that uses a systematic ques inducing a full state of relaxation, deep rest and awareness of the different Koshas, or layers of self. What To Expect: This yogic sleep technique activates the parasympathetic nervous system, responsible for relaxation, rest, digest, soothing and arousal In this 30 Minute Yoga Nidra Winter Solstice or Hibernal Solstice, you will be guided through a body scan to calm the nervous system and to recognize opposites and duality happening within yourself It's a 30-minute Yoga Nidra guided relaxation to draw awareness to the darkening days beckoning the light of longer days. This 30 min meditation is led by Breanna Marie, a soothing and gentle female voice. This meditation is like a gentle massage for the nervous system. This session explores a duality body scan, cultivating awareness sensations between cool and warm, tension and release throughout each part of the body. . Perfect for those seeking a moment to slow in their day and to use as a sound resource in their meditation journey. And you can practice these guided meditations and Yoga Nidras next: 10 Min Full Moon Meditation Body Scan :10 Minute Full Moon Meditation with Body Scan 30 Min Conscious Mind Yoga Nidra: 30 Minute Yoga Nidra for the Conscious Mind 20 Min Yoga Nidra Self Love: 20 Minute Yoga Nidra for the Compassionate Self - Body Peace and Neutrality 15 Min Regenerative Reset Yoga Nidra: 15 Minute Yoga Nidra - Regenerative Reset 30 Min Yoga Nidra Positivity: 30 Minute Yoga Nidra - Positive Mindset - Ocean Waves, Koshi Chimes Enjoy some additional experiences and offerings here: https://thelakehippie.ca/ If you have a request for a specific type of meditation or yoga Nidra you would like me to share on here, please let me know in the comments. Allow yourself the space to rest and fill from a place of overflow rather than emptiness. Shanti Shanti Shanti Peace Peace Peace Much love, Breanna Marie aka The Lake Hippie ___________________________________________________________ Copyright ⓒ 2023 Breanna Guiotto. All Rights Reserved. #yoganidra #yogicsleep #guidedmeditation #NSDR #nonsleepdeeprest #YogaNidra #30MinuteMeditation ##GuidedMeditation #soothingmeditationmusic #soothingrelaxation #SensingOpposites #Duality #Relaxation #BodyScan #PracticeRest Accessibility: Follow along using the transcript. If you would prefer this experience in a different format, please reach out via https://thelakehippie.ca/ 00:00 Introduction 05:42 Sensing the Breath 10:13 Dual Sensations 13:44 Rotation of Consciousness Body Scan 26:13 Winter Visualizaiton 31:07 Awakening the Physical Body