Cheat Curls Done Right: Frank Zane's Expert Advice on Maximizing Muscle Gains | Mike O'Hearn Show скачать в хорошем качестве

Cheat Curls Done Right: Frank Zane's Expert Advice on Maximizing Muscle Gains | Mike O'Hearn Show

PODCAST recap: https://generationiron.com/mike-ohear... In the world of weightlifting, two legendary bodybuilders, Frank Zane and Mike O'Hearn, have left an indelible mark with their impressive achievements and philosophies. Both of them share the experience of starting weight training at the age of 14, which they believe to be an ideal time due to the body's response to puberty hormones. In the latest episode of Generation Iron and Barbend’s The Mike O’Hearn Show, Frank Zane explains both the importance of practicing strict form while also gaining benefits from cheat lifts. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! #cheatcurls #frankzane #mikeohearn SHOP the GI Store here: https://shop.generationiron.com/ WATCH GI ORIGINAL FILMS: https://generationiron.com/category/w... Check out our official website: http://www.generationiron.com/ Check out our Facebook:   / generationiron   Also make sure to hit up our official Instagram:   / generationiron