Скачать с ютуб A Mindfulness Psychotherapy Exercise to Create Compassion & Release Judgement with Dr. Kate Truitt в хорошем качестве

A Mindfulness Psychotherapy Exercise to Create Compassion & Release Judgement with Dr. Kate Truitt

In this psychoeducation video, Dr. Kate Truitt explains that knowing what our self-criticism and judgement are about is critical for separating it from our sense of self. We can decrease our engagement in these experiences and build toward a path of mindful, loving care. Dr. Kate talks us through a daily kindness and self-compassion practice. The next time we have a noticeably pleasurable or painful experience, we should notice if we are judging whether it was good, bad, or neutral. This is a chance to discover who we are, since it creates space between our instinct to judge and our true selves. The more we can be present for our experience, the less we are caught up in the painful aspects of it. We can create space to witness from a distance with perspective so we can choose our best response. We can also turn down the reaction volume and remove the sense of emergency, urgency, and stress. She reminds us that the critical part of being in a healthy relationship with others is being in a healthy relationship with ourselves. Practicing this exercise can help us to build this relationship with ourselves. When we notice something we do or don’t like, we should get curious and find out what's happening! #Mindfulness #Psychotherapy #AnxietyRelief For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, join Dr. Kate live Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos! Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h... Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com © 2021 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.