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Watch the full 75-minute episode https://ifbbama.org/videos/4134 James Hollingshead and Justin Shier break down the 2025 Tsunami France Pro showing, Sergey’s breakout win, and Quinton’s flat look. James opens up about switching to coach Chris Tuttle, learning from mistakes with estrogen suppression, and how he’s adjusting to the British Pro. They discuss why Samson’s fullness beats extreme condition, and what truly wins on stage heading into the 2025 Olympia. 00:00 – Sergey’s incredible pro debut & James’ reaction 03:10 – Quinton’s physique breakdown — “just a bit of flap” 06:25 – Estrogen, T3, and fixing what went wrong in prep 08:30 – Post-show rebound, British Pro plans & food strategy 11:15 – Sharpness vs. fullness: lessons from the stage 15:45 – Samson’s silhouette advantage & what really wins shows 19:00 – James explains switching coaches & focusing on longevity Remember to like, subscribe, and hit the notification bell to stay up-to-date with the latest episodes! Have a question for James Hollingshead? Comment below and it may get featured in a future video! For more info, visit https://ifbbama.org/. Follow Our Socials! / ifbbama / hollingshead89 @hollingshead89 @JustinShier #hadichoopan #QuintonEriya #sergeydanilov #olympiatop5 #tsunamipro #francepro #Shierandtheshed #bodybuildingnews