10 Minute HIIT Workout - CARDIO Workout // NO EQUIPMENT | Cobrinha BJJ скачать в хорошем качестве

10 Minute HIIT Workout - CARDIO Workout // NO EQUIPMENT | Cobrinha BJJ

Beginner 1 Round Intermediate 2 Rounds Advanced 3 Rounds You will definitely sweat and most likely you are going to have fun during those 10 minutes workout. No Equipment necessary and not much space needed. SQUATS Kneeling Squat Lunges Jump Rope Jump Jacks Inside Toe Tap Skate Lunges Mountain Climber High Knees Esquiva De Frente Decida Basica Cadeira Squats Reverse Lunge Toe Tap Bridge Leg Circle Reverse Spider Push Ups To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.  ► ►►http://www.cobrinhaonline.com/ Follow Rubens "Cobrinha" Charles Maciel Official Website - http://www.cobrinhabjj.com Instagram -   / cobrinhacharles   Twitter -    / cobrinhacharles   Facebook -   / cobrinhabjj   Other Instructional Videos    • Werdum shows us how efficient  his tr...      • Cobrinha Brazilian Jiu Jitsu & Fitnes...      • Cobrinha Brazilian Jiu Jitsu & Fitnes...      • Guard Retention Drill ~ Cobrinha BJJ ...      • Los Angeles Martial Arts Cobrinha BJJ...      • Spinning Side Control Escape ~ Cobrin...