DAY3 | 5 Japanese Diet Secrets | How to keep you full longer? Happy Eating Challenge 2022 скачать в хорошем качестве

DAY3 | 5 Japanese Diet Secrets | How to keep you full longer? Happy Eating Challenge 2022

Welcome to Happy Eating challenge 2022! You will learn the fundamentals of Japanese cooking in the next 30 days to make your life happier and healthier. Today, I am going to talk about 5 Japanese Diet Secrets. Knowing how to make your meal to keep you full longer is the key to being in a good mood throughout the day. Find a shopping list for grocery shopping https://princessbamboo.com/happy-eati... Find what you want on my Amazon the store! You will find what I am using in my video. https://www.amazon.com/shop/japanesee... ーShopping listー 1.Dried Kombu Kelp 2.Katsuobushi(bonito flakes) 3.Dried Shiitake mushroom 4.Dashi powder(No MSG added) 5.Soy Sauce regular, light, Tamari　※regular is a must-have 6.Mirin　(Sweet Sake for cooking) 7.Sake (Sake for cooking) 8. Vinegar Apple or Rice ※Rice is a must-have 9.Miso Yellow, white, dark ※Yellow is a must-have 10.Short Grain Rice Brown rice or white rice ※depend on your preference ーConvenient to haveー ・White sesame seeds ・Sesame oil ・Nori seaweed ・wakame ・Japanese mayo ・potato starch ・sugar ・salt and pepper ・Japanese chili pepper ・Wasabi (tube) etc. Please join the HAPPY EATING Facebook Group to share your food with me and our friends in this beautiful community!   / 456957999399534   Facebook:   / kitchenprincessbamboo   Instagram   / akino_ogata   SHOKUPAN course on Udemy https://www.udemy.com/course/shokupan... Check out my store on Amazon! You will find what I am using in my video. https://www.amazon.com/shop/japanesee... ※Kitchen Princess Bamboo earns a small amount of commission from the store. The profit is saved for "Give Away"! music: YouTube music library http://www.twinmusicom.org/ Sharing output gets better skills. Thanks! Love from Japan♡ #kitchenprincessbamboo#healthyeating#happyeating