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Modern Causes of Depression

Depression is more common today than ever before…why is that? In this video, I will be discussing some of the major causes of depression in modern society. Do you struggle with depression? Download my FREE resource "Top Tips for Dealing with Depression" https://bit.ly/3AyLkx4 Alternatively, check out my list of the 5 essential supplements to boost your mental health https://bit.ly/3CaLQCM What Is Depression? Depression is a persistent feeling of sadness and loss of interest It is a very common mental disorder. Symptoms include lack of energy and motivation, feelings of sadness, guilt, worthlessness, and trouble sleeping and eating. What Causes Depression? There are many factors that contribute to depression. Things like genetics, drugs, alcohol, childhood trauma, but there are a few triggers that are becoming more common in our modern age. How Do Antidepressants Work:    • How do Antidepressants Work?   1.Lack of purpose: Without meaningful work or goals, people feel lost 2.Lack of Nature: Without experiencing the natural world, people feel sad. 3.Loneliness: Without a strong community, people feel lonely. 4.Concern for the future: The world can be a depressing place. By being aware of these modern causes of depression, we can be better prepared to handle them to prevent and treat the symptoms of depression, for both ourselves and those around us. How to treat depression: There are various ways of dealing with depression. Curcumin:    • Curcumin for Depression   5-HTP:    • 5-HTP For Depression   SAM-e:    • SAMe vs 5-HTP for Depression   Omega-3:    • Omega 3 for Depression   Vitamin D:    • Vitamin D for Depression   BE MY FRIEND: 💌 Sign up to my weekly email newsletter - https://bit.ly/3CaLQCM 📸 Slide into my DMs on Instagram -   / travellingscience   🐦 Teach me how to Twitter -   / jctravelscience   🎬 Check out my YouTube Channel-    / thetravellingscientist   📘 Join the Facebook Community -   / travellingscientist   🍻 Support my channel via Patreon -   / thetravellingscientist   🕺🏼 Learn & Laugh at my TikTok -   / thetravelingscientist   WHO AM I: I'm Jesse, a science communicator currently living in Melbourne, Australia. I make videos about the science of health and wellbeing. I also write a weekly email newsletter that contains plenty of interesting information to help you live smarter, happier and healthier. (https://bit.ly/3CaLQCM). GET IN TOUCH: If you want to reach out, I’d love to hear from you. Feel free to email me at [email protected]. I will try my best to respond but unfortunately I am very busy with work and research...sorry 😭 Finally, some of the links in this description are affiliate links. If you use those links, you are supporting this channel. For that, I thank you sincerely 😄 00:00 Modern Causes of Depression 00:51 What is Depression 01:40 1-Lack of Purpose in Life 02:12 2-Lack of Nature 02:42 3-Loneliness 03:37 4-Concern for the Future 04:47 How to treat Depression