High Protein Gluten Free Roti for Weight Loss | Rajma Almond Roti Recipe | Balanced Veg Meal скачать в хорошем качестве

High Protein Gluten Free Roti for Weight Loss | Rajma Almond Roti Recipe | Balanced Veg Meal

Looking for a healthy, protein-rich, gluten-free alternative to regular roti? In this video, I am sharing a highly nutritious Rajma Almond Roti recipe that is perfect for weight loss, balanced vegetarian diets, and blood sugar control. Regular atta roti does not provide complete protein balance. That is why this recipe combines rajma, almonds, psyllium husk, and good fats to create a nutrient-dense roti that supports digestion, energy, and satiety. This recipe includes: ✔ High quality plant protein ✔ Good fats from almonds and ghee ✔ Iron, magnesium, and B vitamins from rajma ✔ Fiber for better digestion ✔ Blood glucose stability support ✔ Balanced macro and micronutrients We also prepare a protein-rich paneer vegetable gravy that enhances nutrient density and makes this a complete balanced meal. Why this recipe works: Rajma provides plant protein and iron Almonds add healthy fats and improve amino acid profile Psyllium husk helps binding and improves digestion Paneer gravy increases protein density Vegetables increase fiber and micronutrients Lemon water helps improve iron absorption This meal is ideal for: • Weight loss diets • Vegetarian high protein plans • Diabetic friendly meal planning • Gut health improvement • Balanced macro tracking Approximate Calories: Two rotis with gravy contain around 350 calories. The full dough makes approximately 6 rotis. Important: Always track your calorie intake based on your personal diet plan. Try this recipe, save it, and share it with someone who wants healthy vegetarian weight loss options. Thank you for watching.Vineela's Sparkel Welness Center Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations. Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time. We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life. Follow us on: Facebook:   / vsparkel   Instagram:   / v.sparkel   Instagram:   / vineelakondapalli   Address:- 4th Floor, Madhapur Pride, Opp. Metro Pillar No. 1722, Madhapur Main Road, Hyderabad, Telangana 500033 Subscribe the channel for more interesting videos ❤️ weight loss Vizag, fat loss consultation Vizag, weight loss clinic Vizag, fat reduction program, weight loss guidance, inch loss treatment, body fat reduction, weight management consultation, V Sparkel weight loss, weight loss appointment Vizag, high protein veg diet gluten free roti recipe rajma roti weight loss indian diet high protein vegetarian meal balanced vegetarian diet healthy chapati alternative psyllium husk roti protein rich indian recipe paneer veg gravy dieting recipes indian macro balanced veg meal iron rich vegetarian food #WeightLossVizag #FatLoss #WeightLossJourney #HealthyLifestyle #InchLoss #BodyTransformation #VizagEvents #VSParkel #LimitedSlots #MustWatch #shorts #shortvideo #shortsfeed #trendingshorts #trend #viral #viralshorts #views #vineela #vsparkel #HighProteinVeg #GlutenFreeRoti #WeightLossRecipe #HealthyIndianFood #VegetarianProtein #BalancedDiet #RajmaRecipe #DietFood