60 MIN LEG SHRED 🔥 Sculpt Lean Legs & Glutes | Dumbbell Lower Body Workout + ABS скачать в хорошем качестве

60 MIN LEG SHRED 🔥 Sculpt Lean Legs & Glutes | Dumbbell Lower Body Workout + ABS

Sculpt lean legs, lift your glutes and burn fat with this intense 60 minute dumbbell lower body workout. This workout is designed to sculpt, tone and strengthen your legs and glutes while keeping your heart rate high for an incredible fat-burning effect. Each movement challenges your quads, glutes, hamstrings and inner thighs to help build strong, lean legs. Expect a powerful lower body burn, dynamic dumbbell exercises and a core finisher at the end to strengthen your abs. Perfect for women looking for a home dumbbell workout to sculpt their legs, tone their glutes and improve overall lower body strength. Equipment: • 1 pair of dumbbells (I use 10 kg) • 1 yoga block (or any elevation) Workout includes exercises such as: Deficit lunges Sumo squats Close stance squats Ham bridges Side lunges Glute kick lunges Seesaw lunge pulses Kneeling quad extensions Core finisher: Half circle tuck Slow bicycle Dumbbell side crunch 💪 This workout will help you: • Sculpt lean legs • Lift and tone glutes • Burn fat • Strengthen your core • Improve lower body endurance Instagram: https://www.instagram.com/alexa.pleik...